The learning pressure on primary school students is increasingly heavy, and the school start times are getting earlier, especially in the winter mornings when the sun hasn't yet risen, children have to go to school to learn.
Most children rush to the classroom to have early reading, some children wake up late, and walk while eating breakfast. Some children pull out bread and cold milk after arriving in the classroom…Some children have already had breakfast at home;A few children couldn't even prepare breakfast because they woke up late, and they bought snacks and cold milk from small supermarkets on the roadside during their commute to make up for their hunger… Some children live in school dormitories, and they don't eat breakfast in the morning, wanting to 'fill' their stomachs with snacks and cold drinks bought the day before to make up for their hunger during breaks or after physical education…Some children wake up late and don't eat breakfast, relying on their 'strong willpower' to last until lunchtime.This is the current situation among primary school students, and it is the most heartbreaking. 
jpgBreakfast has a great impact on primary school studentsA study by a university in Ireland shows thatChildren who eat breakfast perform better in certain learning projects, such as math scores can be 40% higher, and they are less likely to skip classes or be late. Eating breakfast has a positive impact on students' enthusiasm
Data from the Zhejiang Provincial Education Quality Monitoring Big Data show thatThe more times students eat breakfast, the higher their academic performance, and students who eat breakfast 7 days a week have an average score 50-70 points higher than those who eat breakfast 3 days a week, which is equivalent to 1-1.5 years of education! The survey results force us to pay attention to the importance of breakfast for children. 
These breakfasts cannot be eaten frequently
Bean paste + oil dough
Bean paste with oil dough or large dough rolls are convenient to buy and easy to eat. They are popular among many families. However, oil dough is high in fat and calories, and nutrients are destroyed during high-temperature frying.
Milk and eggs are important sources of high-quality protein, but if only these two are combined, they lack carbohydrates and vegetables and fruits, and the nutritional support for the child's body is slightly lacking, which may indirectly affect learning efficiency. Experts recommend that when eating milk and eggs, you should combine them with porridge, bread, steamed buns, etc., to supplement enough carbohydrates, and fresh vegetables or fruits can help milk be better absorbed.
Many mothers like to cook dishes in the evening and heat them up for breakfast the next morning. However, leftovers heated overnight may produce carcinogenic substances such as nitrosamine, which harms human health.
Eat breakfast while walkingParents work late, so they don't have time to make breakfast for their children. Many children buy breakfast from roadside stalls during their commute, and eat while walking, which provides an opportunity for 'disease from the mouth'. Roadside stall breakfasts may contain various dust, exhaust fumes, and plastic bags, which are difficult to ensure hygiene.
Breakfast eats too early/too lateSome people wake up at 6 or 7 in the morning and eat breakfast, thinking it can quickly supplement the energy needed by the body. However, this is wrong. If breakfast is eaten too early, it will affect the rest of the digestive system. But if breakfast is eaten too late, it is easy to induce low blood sugar and gallstones…
It is best for children to eat breakfast within 1 hour after waking up, and the time should be arranged between 6:30-8:00.What does a healthy breakfast look like?For primary school students, nutrition should be the priority.During adolescence, the human body develops rapidly, which is an important period for muscle and bone growth, so sufficient calcium, iron, vitamin C, vitamin A, etc., need to be supplemented, and sufficient calories need to be ensured. Nutrition experts recommend that students' breakfast should have 'three essentials'One is staple food, two is high protein, and three is fruits and vegetables, and the amount of protein should be slightly more. Compared to only eating staple food, 'three essentials' breakfast combining principles are to slowly release the energy of the food to support the child's brain and physical activities for a whole morning.Simple breakfast nutrition recipe recommendations So, how to prepare a simple and time-saving breakfast for children? Let's take a look! 
1, Staple foodFill the dumplings and store them in the freezer. Prepare a small pot on the stove, add water; put dumplings in a bowl, put seaweed, green onion, coriander, knife, oil, soy sauce, etc. ready. Wake up and start cooking; cut green onion and coriander, add soy sauce, oil, and wait for the water to boil before adding the dumplings. A few minutes later, the dumplings are cooked. If there is always stewed meat at home, you must save the meat broth. Prepare high soup, noodles, eggs, tomatoes or green vegetables (cleaned); boil the pot on the stove, in the morning add high soup and water, boil it and cut the green vegetables. You can add eggs to the pot, the combination of high soup and poached eggs is a seasonal green vegetable, which is very fragrant. Lay 4 egg rolls apart and store them in the freezer. Bake egg rolls in a pan over low heat, add a little water and a few drops of oil, beat eggs and add chopped green onions and salt. At this time, the water has dried and the egg rolls have softened (because of oil, they will not stick to the pan. If using non-stick pan, it will be even better). Poke open two egg rolls and fill them with eggs, and add your favorite green vegetables and sauce. Pour eggs into a pan and cook over low heat until the surrounding protein turns golden and flip over. Add a few drops of sesame oil and soy sauce before serving. Choose seasonal fruits, don't eat off-season fruits. Choose frozen corn kernels, green beans, carrots, etc. Put the prepared ingredients together, blanch them, filter them, and add salad dressing.
Use the electric rice cooker's timer function, add water and rice (rice, millet, you can add corn kernels, carrot kernels, lychees, green onion, oil, salt) and set the timer, wait until you wake up in the morning, the porridge is ready, combined with various homemade preserved vegetables.The day before, soak the five-grain according to the taste, use the function of the soybean milk machine to make the porridge, many children like the taste of dates, you can also add dates, and the porridge will be fragrant with dates.
