Earphone cord can be wrapped around the waist 2 times! Lin Mingzhen doesn't restrict her diet and is getting thinner
Having a slender waist of 22 inches, Lin Mingzhen has been dubbed 'Real-life Nami' online, especially her waist is so thin that it is unbelievable! Recently, she also accepted netizens' invitations to challenge 'earphone cord wrapped around the waist 2 turns', and easily passed it. With a perfect figure of less than 45 kilograms, how did she achieve this? Let's unlock the secret.
No eating after 6 p.m.
Because she is exercising, Lin Mingzhen doesn't specifically restrict her diet, she only doesn't drink sugary drinks, other foods are fine, she eats salted chicken and starchy foods without hesitation, but she has a principle that she will not eat after 6 p.m., and she will also combine it with daily exercise of 1 hour. She recommends eating plenty of green vegetables, beans, and mushrooms, and fruits, and combining exercise will achieve better results.
Exercise for 1 hour every day
Lin Mingzhen exercises for 1 hour every day, whether at home or at the gym, she focuses on 'targeted muscle training for one position' each time, such as today she trains the lower body's legs, hips, and abs, and tomorrow she trains the upper body's arms and back muscles, this makes it easier to establish a habit of exercising, and after exercising each part, there will be sufficient time for repair. If you are a beginner in exercising, she suggests starting with a 30-minute slow run every day.
Of course, if you are busy with work or already married and busy taking care of children, it is too tired to exercise properly, so you can combine yoga, Pilates, fitness, and do a 'home fitness' method, and you can also efficiently exercise while doing housework, and the perfect peach hips are waiting for you!
Cook rice to do 'calf exercises'
Many housewives spend a day around preparing meals, but don't think that cooking in the kitchen can't move! Follow Dasol Mom to cook rice while doing 'calf exercises'. First, raise your feet, and then lower your heels, this super simple action can improve blood circulation and drain water, and you can also do it when taking buses or subway trains.
Clean the room can also do 'side lifts'
The second 'side lift' action also only requires moving the lower body and is suitable for cooking or cleaning the room. First, bring your legs together and stand straight, then extend one leg and kick it to the left, and return it to the original position, and change to the other leg to do the same action. This can move the outer muscles of the hips, save the loose and drooping hips, and return to the tight and elastic apple hips.
The mop becomes a prop for 'side stretches'
Next, let's introduce the exercise you can do when cleaning, such as when wiping the floor, you can use the mop as a prop to do 'side stretches'. First, focus your weight on one foot, this foot slightly bends down, and the other foot steps on the mop, and slowly slide it outwards, and then slide it back, and switch feet to do the same action. This can lift the hips and also clean the floor perfectly.
Wiping the windows can 'train chest and back'
The exercises mentioned earlier mostly focus on the lower body, now it's finally time to use the strength of the upper body! The 'hand-pulling' action you can do when cleaning is specifically used to train the back and chest muscles. Just lie on the ground with your limbs together, hands on the mop, and use the 'muscle in the armpit' to exert force, slide forward to pull ourselves when using hands to support the body, let's move these muscles a little, and say goodbye to sleeves naturally.
While wiping the windows, 'squats'
Everyone has heard of the slimming remedy 'squats', which can also be combined with housework. Instead of simply waving your arms, you can also use your 'lower body' to complete this work. Take a wide-step stance, focus your attention on your hips, and adopt a backward-sitting concept, slowly use the strength of your thighs and hips to squat backward. This can not only consume calories but also create elastic lower limbs.
