Secret Sect’s External Hook Elbow Practical Combat Method: Causing Enemy Elbow Joint Injury and Utilizing Hand Techniques to Attack Vital Points
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The external hook elbow of the Secret Sect is a practical technique for the Secret Sect elbow arm grabs, belonging to the category of defensive hand grabs and techniques.
In actual combat, you can according to the enemy’s offensive and defense body steps and changes, adopt the external hook elbow, the external hook elbow, the step external hook elbow, the step external hook elbow technique to grasp and twist the enemy’s hand, palm, and upper body attack, when the enemy’s hand, wrist, and elbow external side joint turns downward, quickly use the other hand to grasp and twist the enemy’s hand, wrist, and elbow external side joint, then use the hand twist and grasp to hook the elbow, or grab and twist the elbow, or hook the elbow to damage the elbow joint, then use hand techniques to attack the enemy’s vital points until the enemy is subdued.
I. External Hook Elbow Technique Practice
1. Solo Practice:
Starting from a standing position with parallel feet, left foot retreating to the left rear step (or right foot forward stepping up), left leg slightly bent, squatting, the right foot grounds, the body posture turns to the left and sits back; at the same time, the left hand passes through the front left hand grabs the external twist to the left rear and pulls the right hand externally twist to the front of the left hand grab, hand-eye coordination, the right hand (Figure 1). Pay attention to feeling the combined force of the two hands twisting and grabbing.
2. Wooden Man Post Practice:
Facing the wooden man post arm, stand with the arms, body slightly right, right foot to avoid the wooden man post arm forward stepping up to the right, left leg slightly bent, squatting, the right foot grounds, the body posture turns to the left and sits back; at the same time, the left hand passes through the front left hand grabs the wooden man post arm, then grabs the post arm end, forcefully twist and grab the external twist to the left rear and pull the right hand grab the post arm middle section, hand-eye coordination, the right hand (Figure 2). Pay attention to feeling the twisting and grabbing of the post arm’s front and middle sections’ resistance.
3. Bag Practice:
Facing the bag arm standing, hands gently push the bag, in the bag arm swaying back to the front, the left foot immediately steps back to the left rear, the left leg slightly bent, the right foot grounds, the body posture turns to the left and sits back; at the same time, the left hand passes through the front left hand grabs the bag arm, then grabs the bag arm end, forcefully twist and grab the external twist to the left rear and pull the right hand grab the bag arm middle section, hand-eye coordination, the right hand (Figure 3). Pay attention to feeling the twisting and grabbing of the bag arm’s front and middle sections’ movement.
4. Defensive and Offensive Practice:
I and he face each other. If he steps forward with his right foot, exaggerates a left-hand punch, and attacks my upper body open space, I quickly step back with my right foot to the left to avoid the enemy’s attack, at the same time, my left arm bends the elbow and stands with a small palm in front of me, and my right hand palm faces left, placed atmy left hand, hand-eye coordination, my right hand (Figure 21).
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