Test Yourself: If You Can Do This Pose, You Don't Have a Small Belly!
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Text: Megan | Illustration: Douzi
If you spend a long time looking at your phone, work at a desk for a long time, or read books, but rarely move, do you dare to take a test? Here are 3 actions to try!
How many of these actions did you do?
▼ If you have shoulder and back pain, these 3 actions will relieve it, let's move and stretch! After finishing, you'll feel very relaxed, unlock today's new pose!
▲ Cat Stretch
With your knees open and hips-width apart, kneel on the mat, with your feet pressing against the mat, lean forward and down, extending your arms forward, try to bring your chest close to the mat, resting your forehead on the mat, take 4-8 deep, slow breaths, practice 3-5 sets
▲ Cat Stretch Twist
Following the previous action, lift your feet with your toes, turn to the left, extend your right arm to the left side, take 4-8 deep, slow breaths, then switch sides to practice for the same time, practice 3-5 sets
▲ Dolphin Pose
Following the previous action, step your feet back onto the mat, extend your legs straight, bend your elbows, press your forearms against the mat, lower your shoulders to align your arms with your spine, take 4-8 deep, slow breaths, practice 3-5 sets
Test yourself, if you can do this action, it proves you don't have a small belly! If you can't do it, let's get moving!#YogaLife#
