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Low-Fat and Refreshing Spinach

The combination of red, yellow, and green is appetizing,Spring is a time of renewal, with various vegetables coming into season,This slimming and refreshing spinach is perfect for this season~

Ingredients

Spinach 300g


Corn 50g


Sausage 50g

Sesame 5g

Salt 2g

3

Steps

1. Wash and prepare the spinach, removing the root. Spinach roots are also nutritious; if possible, wash away the soil and eat them directly – it just takes more effort~

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3. Slice the sausage into small dicing, making it more flavorful. With sausage enhancing the flavor, you can use less seasoning~


4. Heat oil in a pan and sauté the sausage over medium heat. Add a little water and simmer for two minutes to intensify the flavor of the sausage. I love the wine aroma of sausage~


5. Add the spinach and stir-fry until evenly distributed. Add salt and to season. Do not overcook the spinach when it's added to the pan, otherwise it will lose its crispness~


6. Add corn kernels and stir-fry until evenly distributed. I used canned sweet corn kernels this time, which can be opened and eaten directly – stir-fry for a short time to avoid losing the spinach's texture~

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7. Sprinkle sesame on top after plating for a beautiful presentation~


Spring is a good season to eat spinach, which is rich in nutrition and low in fat,Pairing it with sweet corn kernels and delicious sausage makes it a delightful and healthy spring dish!


This is a delicious and healthy spring dish!


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