Eat This Dish Every Dinner, Bouncy and Refreshing, Low Calories, Stir-Fried in a Flash, Full of Satiety!
Every evening I eat this vegetable, it’s bouncy and refreshing with low calories, stir-fried in a flash and full of satiety!
Every evening I eat this vegetable, it’s bouncy and refreshing with low calories, stir-fried in a flash and full of satiety! Today I want to share a recipe for ‘Sour and Spicy Mu Dan Jelly’, this is a delicious food to eat in spring, the ingredients are very simple, and the method is also very easy, just one piece of Mu Dan jelly, you can make a delicious and nutritious dish. It’s great for dinner, it can increase satiety and reduce hunger, and also helps you lose weight, so it’s an ideal food for diabetics and obese people who want to lose weight. Mu Dan jelly is not only delicious but also has the function of promoting digestion, because Mu Dan is rich in plant fiber, which helps to activate the intestinal function, accelerate the excretion of harmful toxins in the body, and prevent and reduce the incidence of intestinal system diseases.
Two days ago, my mother shipped over more than ten kilograms of Mu Dan powder, today I have free time, I made some Mu Dan jelly at home, it's bouncy and delicious, one bowl of Mu Dan powder can make a whole pot, it’s so cost-effective. If you are a slimming friend, you can buy some Mu Dan jelly to try a sour and spicy dish, you will definitely like it, don’t miss this delicious food. It’s the ‘intestinal cleanser’ hidden in our surroundings, this period, my fat girlfriend eats this vegetable every evening, it’s bouncy and refreshing with low calories, two months later, her waistline is always very slender.
It’s a natural ‘weight loss drug’, it’s best to eat in spring, it’s naturally and harmless, especially women should eat more. Mu Dan jelly is a very common ingredient in Sichuan, basically every household likes to eat it. In my old home, there are several households in our village who grow Mu Dan, and when the seventh or eighth month harvests, its leaves will wither, at this time people will dig out the Mu Dan and grind it into powder for sale across the country, or sell Mu Dan jelly locally. Remember that one year during the summer vacation, I went to help my neighbor dig Mu Dan, and there were 80 yuan a day’s wages, accidentally dug up Mu Dan and picked it up to eat at home, now thinking back to that 80 yuan is really worth a fortune. Later, I got married and left my hometown, and lived in the city for a long time, but whenever I wanted to eat Mu Dan jelly, my mother would ship Mu Dan powder from home, and I would cook it in water, add a little alkaline water, and it would become jelly. It can be made into sour and spicy appetizing dishes, or combined with other ingredients to cook together, which is very delicious.
Mu Dan can not only block the absorption of sugar, fat and cholesterol in the human body, but also eating Mu Dan regularly can reduce the accumulation of cholesterol in the body, which is important for preventing and treating hypertension and arteriosclerosis. In addition, Mu Dan does not contain calories in the human metabolic process, but can increase satiety, dilute harmful substances in the gastrointestinal tract, improve intestinal control ability, and accelerate food digestion. Through intestinal control, it has preventive and therapeutic effects on obesity, cardiovascular disease, diabetes, digestive tract cancer, high cholesterol and other diseases. It also has the effects of detoxification and beautification. It is the ‘intestinal cleanser’.
Mu Dan has many benefits, but the taste is a little heavy, today I combined Mu Dan jelly with sour bean sprouts and sour chili peppers to make a refreshing snack, which can be used as a staple food or to cook with porridge, sour and spicy, very delicious, and won’t make you gain weight. Mu Dan is the richest plant in soluble dietary fiber, according to a survey, the dietary fiber consumed by Chinese people is far from enough, eating Mu Dan regularly can supplement the human body’s necessary dietary fiber, which can achieve healthy eating effects.
Below I will share the recipe for ‘Sour and Spicy Mu Dan Jelly’ with you, if you like it, you can come in to learn.
Sour and Spicy Mu Dan JellyPrepare ingredients: main ingredient 1 piece of Mu Dan jelly.
Ingredients: sour chili, sour bean sprouts, green garlic, salt, edible oil.
Steps:
1Cut the Mu Dan jelly into small cubes.
2After cutting the Mu Dan jelly, pour it into boiling water, and add 1 small spoon of salt, then boil for five minutes. After the Mu Dan jelly is cooked, drain and dry it.
3Wash the green garlic and cut it into small segments.
4Heat up the pot, add edible oil, and then stir-fry the sour chili over a small fire to release its aroma.
5Then pour the cooked Mu Dan jelly into the pot and stir-fry for a moment.
5Pour in the prepared sour bean sprouts and stir-fry quickly for about 1 minute.
6Add a little salt and broth to season, and then add the chopped green garlic, then stir-fry twice and you’re done. This delicious and easy-to-make ‘Sour and Spicy Mu Dan Jelly’ is finished. Share this simple and delicious method with you, if you also like to eat Mu Dan jelly, go buy the ingredients and make a try!
Mspan Food Say Love Nao:
1After cutting the Mu Dan jelly into small pieces, you must first blanch it in boiling water, this can remove the alkaline taste of Mu Dan jelly.
2When the Mu Dan jelly is cooked, add some chopped green garlic to enhance the fragrance, and you can finish stir-frying.
Above is the entire process of making ‘Sour and Spicy Mu Dan Jelly’ shared with you and your friends. If you have any different opinions or more delicious cooking methods for this dish, you are welcome to leave a message in the comments, if you also like to eat Mu Dan jelly, please collect, share, comment, and follow, your support and encouragement is the greatest support and encouragement for Mspan Food Say Love Nao!
