Eat Spinach ‘The King of Vegetables’ Dishes in Spring, Have a Feast Until Full, Soft, Fresh and Delicious, and Detoxifying.
Intro: When spring comes, don't forget to eat delicacies made from the ‘King of Vegetables’! A feast until you're full, soft, fresh and delicious, and detoxifying.
Spinach is the earliest green vegetable in spring, known as the ‘King of Vegetables’. It’s the freshest in spring, eating spinach in spring can prevent spring fever. Spinach contains a lot of beta-carotene, which can prevent heart disease. Spinach contains a lot of vitamins, beta-carotene content is several times that of white cabbage, very easily absorbed by the human body. Spinach is also rich in iron, with an absorption rate of up to 50%, which is very beneficial for anemia.
I personally love to eat spinach, and I eat the most is spinach with noodles and spinach soup. Today I learned a new way to make spinach, without making dishes or soup, but using it for breakfast. 1 bunch of spinach, 1 small bowl of flour, plus 2 eggs, don’t knead the dough, don’t make the dough, and you can make fluffy and fragrant spinach egg pancakes. As soon as it’s out of the pot, the whole family grabs it, it’s really delicious, even the kids who don’t like spinach eat it and praise this breakfast pancake, before our family ate egg pancakes, with this spinach egg pancake, our family breakfast has another style. If you like it, you can try this spinach egg pancake, and you’ll definitely get your family to love it.
Let’s not say much, let’s share the method of making spinach egg pancake.
Ingredients:
Main Ingredients: 300g spinach, 2 eggs, 60g flour, salt to taste, pepper a little, vegetable oil a little.
First step: Prepare spinach
Prepare a portion of fresh spinach.
Second step: Wash spinach
First, remove the spinach roots, and wash it several times, and drain the water.
Third step: Blanch spinach
Put a certain amount of water in the pot, boil it over high heat, add a little oil and a little salt, and blanch the spinach for 30 seconds. Adding salt and oil makes the spinach more emerald green.
Fourth step: Cool down the spinach
Immediately take out the spinach and cool it down with cold water after it softens, cooling it down will not make the hot spinach turn yellow.
Fifth step: Chop the spinach
Cut the spinach into pieces with a knife after removing the moisture.
Sixth step: Mix the spinach with seasonings
Put the spinach in a bowl, add a little salt, pepper, and add a little flour, beat two eggs, and mix well.
Seventh step: Make pancakes in a flat pan
Put a little oil in the flat pan, then heat it on the stove, add the spinach and flour mixture, and cook over low heat.
Eighth step: Turn the pancakes to cook
When one side is cooked, flip it over to cook, gently rotate the flat pan to prevent burning, and cook until it’s cooked. Take it out of the pot.
Ninth step: Cut the pancakes into small pieces
After it’s out of the pot, put it on a cutting board, and cut it into 8 small pieces with a knife, which is more convenient to eat.
Tenth step: Plate the pancakes
After plating, decorate it, and we can make this fluffy, delicious and nutritious spinach egg pancake. It’s ready to eat.
Warm tips:
1. When blanching spinach, blanch it for a longer time to remove oxalic acid from spinach.
2. When blanching spinach, add a little salt and a little vegetable oil to make the spinach more emerald green.
3. Don’t make the spinach flour mixture too thin, or it’s easy to stick to the pot.
4. When making spinach egg pancakes, cook over low heat and gently rotate the flat pan to prevent burning.
Okay, this simple and fast, fluffy and delicious and nutritious spinach egg pancake, we’ll share it with you today. If you like it, try making it for your family to eat, follow , every day a home-cooked dish will bring you to experience the deliciousness on the tongue
