Classic Fish Soup Recipe: Delicious and Nutritious - Don't Make Mistakes!
Everyone knows that fish soup is very nutritious! Different fish have different nutrients, and the different ways of making fish soup from the same fish also have different nutritional effects.
Sour Yellow Bone Fish Soup
Ingredients
6 yellow bones, 2 tomatoes, 1 small spoon of salt, pepper, a little vinegar, vegetable oil, a little green onion, 1 piece of ginger
Process
1. Cut the tomatoes into pieces and prepare them. Cut ginger into slices.
2. Heat the pot, add a little oil to coat the pot, then add a little more oil and sauté the ginger slices until fragrant. This step is crucial, otherwise the fish will stick to the pot.
3. After the ginger slices are fragrant, put the fish in and sauté over low heat until one side is browned, then turn over and continue to sauté for a while.
4. Add an appropriate amount of water, cover the pot and bring to a boil over medium heat.
5. After the fish has cooked for a few minutes, when the soup thickens, add the tomatoes and cover the pot to cook for 2-3 minutes.
6. Add a little pepper and salt to season.
7. Before serving, add a little vinegar to enhance the flavor, and then garnish with chopped green onions or garlic.
Fresh Mushroom White Cod Soup
Ingredients
2 codfish, 750g seasonal fresh mushrooms, 5g salt, ginger slices, scallion segments, 5g white pepper
Process
1. Heat the pot, pour in the oil, heat to 90% hot, then put the codfish (codfish should be wiped dry with kitchen paper in advance) to sauté.
2. When sautéing, don't rush to flip, use a spoon to gently push, if the fish can move with the spoon, it means it can be flipped. When flipping, add ginger slices and sauté for 2 minutes.
3. Add all the mushrooms, pour in boiling water, add half the white pepper, cover the pot and boil for 15 minutes.
4. 15 minutes later, add the remaining white pepper and salt and stir until it's ready to serve.
Tips
1. When sautéing fish, you must heat the empty pot to a very hot temperature before adding oil. After the oil is hot, add the fish to sauté, this can achieve biological anti-sticking, and the fish skin is less likely to be broken.
2. Add the remaining white pepper last because white pepper will lose its fragrance if cooked for too long, add a little first to remove the fishy smell, and then add the remaining one to increase the fragrance.
Ginger Cod Soup
Ingredients
300g fresh fish blocks, 10g ginger shreds, 10g goji berries, a little green onion, 1/2 small spoon of salt, 1/2 small spoon of chicken powder, 1 small spoon of rice wine, a little pepper, a little sesame oil
Process
1. Take a soup pot, add 800㏄ of water and boil until it boils, then put in fresh fish blocks, ginger shreds, and goji berries, and cook for about 10 minutes over low heat.
2. Add all the seasonings to the pot in step 1, stir until cooked, and sprinkle with green onion before serving.
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