Simple Home Lunch - Ready in 15 Minutes, Healthy & Delicious for Staying In
Having a home lunch like this, for 3 people, 4 dishes, delicious and easy, won't gain weight, it's much better than big fish and big meat! We've been staying home for so long, and we've all started to go to work one after another. We must wear masks when going out to protect ourselves and others. Staying home and not going out or minimizing outings has become a consensus among us. Many people don't eat on time, and they can freely indulge themselves, sleeping until noon and staying up until midnight. In fact, this is not good for physical health, we may be staying home, but we still need to control the time, get up on time, eat on time, and study on time... Show off my home lunch. It's not big fish and big meat, and it’s a few simple home-cooked dishes, easy to make, and on the table in 15 minutes. It tastes much better than big fish and big meat.
A family of three is staying at home, and naturally, lunch should be a little lighter. At noon, four dishes are enough for the husband and children to praise.
Let's start with the recipe for Mala Tofu. The ingredients are: 1 block of Inner-Mold Tofu, a little meat, scallion, ginger, Sichuan Doubanjiang, 1 spoon of soy sauce, and peanut oil.
Method: 1. Cut the inner-mold tofu into small pieces, chop scallions and ginger. 2. Heat peanut oil in a pan, sauté scallions, ginger, and Sichuan Doubanjiang until the oil turns red. Add the tofu and 1 spoon of soy sauce, plus a little water. 3. Stir-fry evenly for about 2 minutes until the tofu is slightly cooked, then transfer to a serving dish.
The ingredients for Tomato and Egg are: Tomatoes, Eggs, Scallions, Peanut Oil, and Salt.
Method: 1. Wash and chop the tomatoes into pieces, and whisk the eggs. Chop scallions and set aside. 2. Heat peanut oil in a pan, pour in the egg liquid and stir-fry into egg cubes. Add the tomatoes and sauté until softened, then cook over low heat. 3. When the tomatoes are cooked and there is a soup, add salt to season and serve.
The ingredients for Fried Peanuts are: Peanuts, Peanut Oil, Salt, or Sugar.
Method: 1. Pour peanut oil into a pan, don’t heat it first, then add the peanuts and cook over low heat until the peanuts make a sizzling sound. 2. When the peanuts are cooked, they will be soft. 3. Serve and add a little salt or sugar to taste.
My family's meals are basically very home-cooked and easy to make, but to be delicious, the seasoning cannot be less, such as scallions and ginger, sautéing the dishes that smell fragrant is a completely different taste. You can try it too. Thank you for reading my article. I will constantly update every day, including quick breakfasts, Chinese dishes, various pastries, baking, jams, ice cream, desserts, etc. Welcome to visit. If you like my various home-cooked delicacies, please like, share, collect, and follow me. I'm waiting for you here! Picture and text are original by Snow Peak Er, theft will be punished!!!
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