Best Parts to Eat from Chicken, No Oil and No Water Recipe, Healthy and Delicious, Daughter's Favorite

It's better to make chicken wings than to eat with Ol, no oil, no water, crispy skin and tender meat, it's too fragrant.

The best part of chicken is the chicken wings, no oil and no water method, healthy and delicious, the daughter loves it most.

A few days ago, I couldn't go out to buy vegetables and ate meat every day. In recent days, I can buy vegetables again, and I've been addicted to vegetarian food. But the child at home doesn't want to eat, saying that Mom feeds him grass every day, which is really difficult. But it also shows that we need to combine meat and vegetables for a balanced diet.

Today I got some chicken wings from the middle of the chicken for the children to satisfy their cravings. Talking about these chicken wings, they are still from grandma, saying that her granddaughter likes to eat them. I said I could buy them, so I didn't bring them. After repeated refusals, they were put in the box. Unexpectedly, this year came back and encountered isolation, the meat I brought from home played a big role.

Chicken wings are the most delicious part of the chicken, with low fat content and a lot of methods, especially baked chicken wings, crispy and tender skin, and fragrant. The daughter loves it very much. Today I tried a new method, without oil, no water, and no baking. After marinating, put it in a pot to fry, the skin is crispy, and the meat is very tender. Because it's a no-oil cooking, the oil in the chicken skin is fried out, it's healthier and more delicious. I made a plate, and the daughter ate 8 of them, saying it was better than Ol fried chicken wings. The most important thing is the method, no excessive intake of fat, and it can also retain the deliciousness of the ingredients, it's great!

Now the children are starting to enter the learning mode at home, although they are a little uncomfortable and not self-disciplined yet, but they can go to bed early and their life and studies have become more regular. Adults have returned to work and continue to go to work and return home, eating three meals a day is like a battle, it's really good.

No-oil cumin chicken wings are really delicious, don't miss it.

No-oil cumin chicken wings

Ingredients: 9 chicken wings, cumin roasted meat powder 20g, 4 cloves of garlic.

Method:

1Ingredients. Chicken wings need to be taken out of the refrigerator and at room temperature before cooking.

2Wash the chicken wings and cut flower knives on the surface, add cumin roasted meat powder, put on gloves and grab evenly, then pack into a zip lock bag for marinating for 4 hours or more.

3Put the non-stick pan without oil, put the marinated chicken wings in and fry both sides until slightly yellow with medium heat.

4When frying, add a few garlic cloves together and then turn the heat to low and maintain it, the chicken skin will gradually come out of the oil and will become fragrant.

5After frying, the chicken wings are fragrant and crispy. First, lock in moisture with medium heat, then continue to fry with low heat to make the chicken meat especially tender, and the garlic cloves are also delicious.

Tips:

1After mixing the chicken wings, marinate for 4 hours or more to make them taste better.

2When frying, maintain a small flame to avoid burning the skin and not cooking the meat.

Do you like this simple and delicious no-oil cumin chicken wings? Welcome to the comment section to exchange.