12 Ways to Make Spring Onion Buds, Rich in Nutrients and Delicious
1. Stir-fried fragrant sprout with pork and eggs
Ingredients
fragrant sprout a bundle, pork loin 200g, eggs 2, garlic 2 cloves, vegetable oil 3 tablespoons, salt 1/2 teaspoon, sesame oil 1/2 teaspoon.
Practice
1. Fragrant sprout wash clean, cut into pieces.
2. Heat oil in a wok, add pork loin and stir-fry until pale, add fragrant sprout, stir-fry until fragrant.
3. Add eggs, continue to stir-fry until eggs are fully cooked.
4. Add salt, sesame oil, drizzle and serve.
2. Fragrant sprout with tofu skin
Ingredients
fragrant sprout a bundle, tofu skin 100g, chili pepper 1, garlic 2 cloves, vegetable oil 3 tablespoons, salt 1/2 teaspoon, sesame oil 1/2 teaspoon.
Practice
1. Fragrant sprout wash clean, cut into pieces.
2. Tofu skin cut into pieces, put into boiling water to cook for 1 minute, drain and cool.
3. Fragrant sprout cook for 1 minute, drain and cool.
4. Tofu skin, fragrant sprout, chili pepper, garlic, cut into pieces, put in a bowl, add salt, sesame oil, drizzle and serve.
3. Fragrant sprout with poached eggs
Ingredients
fragrant sprout a bundle, eggs 3, salt 1/2 teaspoon.
Practice
1. Fragrant sprout cut off the old roots.
2. Cut off the old roots of fragrant sprout with a knife, then wash fragrant sprout.
3. Wash fragrant sprout and blanch in boiling water for 1 minute, drain and cool.
4. Sauté fragrant sprout, drain and cut into pieces.
5. Add eggs, salt and stir until well mixed.
6. Heat oil in a wok, pour in fragrant sprout and sauté until fragrant.
7. Add poached eggs, drizzle with sesame oil and serve.
4. Fragrant sprout egg pastry filling
Ingredients
flour 300g, eggs 2, fragrant sprout a bundle, vegetable oil 3 tablespoons, salt 1/2 teaspoon, carrot 1, pepper powder appropriate, mushroom powder appropriate, scallion appropriate, oyster sauce appropriate.
Practice
1. Pour flour into a bowl, half use boiling water dough, half use warm water and flour, then knead into a dough, cover with plastic wrap and let it ferment for 1 hour.
2. Prepare the filling, carrot peel and cut into pieces, small diced.
3. Beat eggs, stir and mix well, sauté in a pan with a little more oil, add the egg liquid and stir quickly with a chopstick, the more broken the better, stop cooking when the egg is fully cooked.
4. Cut scallion into chopped pieces, carrot stuffing diced, fragrant sprout washed and cut into pieces, blanch in boiling water for 1 minute, cool and squeeze out water and dice, put all prepared ingredients into a container.
5. Add appropriate salt, mushroom powder, a little oyster sauce and mix well.
6. Roll out the fermented dough and roll it into long strips, evenly divided into several equal pieces, form small dough balls, roll into thin pancakes, take a thin pancake to wrap fragrant sprout egg filling, take another thin pancake to wrap into a box, twist the flower edges, can not twist flower edges.
7. Wrapped fragrant sprout egg filling pastry.
8. Brush the bottom of a flat pan with oil, put wrapped pastry into it, small fire to bake.
9. Use a spoon to push the pastry, can move, turn over to bake.
10. Pour in a little water (about half a bowl) cover the pot and steam for 1 minute, let the filling be cooked.
11. Dry the remaining moisture, the pastry is baked.
5. Fragrant sprout with tofu skin dip
Ingredients
fragrant sprout a bundle, tofu skin appropriate, salt appropriate, vegetable oil appropriate, rose oil appropriate, vinegar appropriate, soy sauce appropriate, sugar appropriate.
Practice
1. Fragrant sprout wash clean, remove the roots and cut clean, prepare for use.
2. Boil water in a pot, when water boils, put in a large piece of tofu skin, add a spoonful of salt, when water boils, add salt can enhance the taste, it can also remove the aroma.
3. Put the cooked tofu skin in a cool water to wash clean.
4. Cut into fine shreds, put in a bowl, add fragrant sprout, add salt, sugar, rose oil, soy sauce, vinegar and a little rose oil, stir until well mixed and serve.
5. Fragrant sprout steamed eggs
Ingredients
eggs 2, fragrant sprout appropriate, soy sauce a spoonful, rose oil a spoonful, salt appropriate, cool boiled water appropriate.
Practice
1. Put salt in a bowl, pour in cool boiled water.
2. Stir and mix until bubbles are removed.
3. Cover with plastic wrap, poke several holes with a toothpick, put it on the stove to steam until cooked.
4. Fragrant sprout wash clean, put it in a pot, boiling water, put fragrant sprout into it, blanch for a few seconds, remove the roots, cut it into small pieces.
5. Eggs steam until cooked, drizzle with rose oil, soy sauce and sprinkle with fragrant sprout.
6. Fragrant sprout stir-fried rice
Ingredients
fragrant sprout a bundle, rice 1 bowl, eggs 1, salt appropriate.
Practice
1. Cut fragrant sprout into small pieces.
2. Heat oil in a wok, add chopped eggs and stir-fry until two sides are golden, small pieces.
3. Add rice, stir-fry until rice is cooked.
4. Add fragrant sprout and stir-fry evenly.
5. Add appropriate salt to taste.
6. Fragrant sprout sesame paste stir-fried noodles
Ingredients
noodles appropriate, fragrant sprout appropriate, sesame paste appropriate, roast peanut oil appropriate, vinegar appropriate, soy sauce appropriate, salt a little, minced garlic appropriate.
Practice
1. Fragrant sprout wash clean, blanch and cut into small pieces, fragrant sprout inside add a little salt.
2. Heat roast peanut oil in a wok until slightly smoking.
3. Pour it into fragrant sprout, stir-fry until fragrant.
4. Prepare sesame paste and minced garlic, sesame paste and minced garlic put in a bowl, noodles are cooked, pass through cool boiled water.
5. Noodles put in vinegar, soy sauce, salt, eat when serving.
6. Fragrant sprout with tofu dip
Ingredients
fragrant sprout a bundle, tofu 250g, salt appropriate, vegetable oil appropriate.
Practice
1. Tofu cut into small pieces, put into diluted salt water to soak for a while.
2. Fragrant sprout wash clean, cut off the old roots.
3. Tofu put in boiling water to cook for 1 minute, drain and cool.
4. Fragrant sprout also cook for 1 minute, drain and cool.
5. Fragrant sprout and tofu put in a bowl, add appropriate salt and a spoonful of vegetable oil, stir until well mixed and serve.
7. Oil-poached fragrant sprout with tofu skin
Ingredients
fragrant sprout appropriate, tofu skin appropriate, chili pepper 1, vegetable oil appropriate, oyster sauce appropriate, soy sauce appropriate, white pepper appropriate, cornstarch appropriate, hot-pot fresh oil 2 spoons.
Practice
1. Fragrant sprout wash clean, cut into pieces.
2. Tofu skin cut into pieces, put into boiling water to cook for 1 minute, drain and cool.
3. Fragrant sprout cook for 1 minute, drain and cool, cut papát into pieces.
4. Put fragrant sprout, chili pepper, minced garlic, vegetable oil, oyster sauce, soy sauce, white pepper and cornstarch into a bowl, and mix well.
8. Fragrant sprout fried noodles with sesame paste
Ingredients
noodles appropriate, fragrant sprout appropriate, sesame paste appropriate, roast peanut oil appropriate, vinegar appropriate, soy sauce appropriate, salt a little, minced garlic appropriate.
Practice
1. Fragrant sprout wash clean, blanch and cut into small pieces, fragrant sprout inside add a little salt.
2. Heat roast peanut oil in a wok until slightly smoking.
3. Pour it into fragrant sprout, stir-fry until fragrant.
4. Prepare sesame paste and minced garlic, sesame paste and minced garlic put in a bowl, noodles are cooked, pass through cool boiled water.
5. Noodles put in vinegar, soy sauce, salt, eat when serving.
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