During this critical period, eat more of these ingredients to enhance immunity. A simple stir-fry, even with meat, won't change. During this critical period, what should we eat to enhance our resistance? Many vegetables can enhance immunity, such as shiitake mushrooms, onions, etc. If you don't know, it's a pity. Speaking of onions, they're so delicious they'll make you cry. Onions are loved all over the world, essential in Western cuisine, and indispensable in Indian flavors. They're savory and sweet, with many ways to cook them. Onions are veritable nutrition stars in the culinary world. Most importantly, they have antibacterial and disinfection effects, as well as promoting appetite, making them perfect to eat during this time.

Onions have many ways to cook, usually used as a seasoning in China to add flavor. Secondly, they are often paired with meat when stir-fried. In fact, onions and eggs are also a very good combination. Eggs contain many of the most basic nutrients our bodies need. When cooked together, they not only complement each other in taste but also complement each other in nutrition, making them very delicious.

Today, Honor shares this onion and egg stir-fry. Don't underestimate this dish, although it looks simple, the flavor is really good and it's very filling. My kids also snatch it up, and the texture is really good. If you like it, take a look. Be sure to make it when you learn it!

Onion and Egg Stir-Fry

Ingredients

One onion, two eggs, salt, sugar, soy sauce, chicken powder.

Operation Steps

First, peel and cut the onion in half, then cut it into fine shreds.

Second, pour the eggs into a container, add 1 gram of salt to enhance the base flavor, 1 gram of pepper powder to increase the aroma, and add a little water, stir until evenly mixed. This way the eggs will be more tender and delicious, and appear more.

Third, heat the pan with oil, pour the egg mixture into the pan, let it slowly solidify, shake the pan clockwise during the process, to make the eggs cook more evenly.

Fourth, after the eggs are set, use a spatula to beat the eggs into small pieces, then pour them out, put them in a container for later use.

Fifth, add a little edible oil to the pan, heat it up slightly, then pour in the onion shreds, stir-fry for a moment. Onions can be eaten raw, they don't need to be fully cooked. When onions are 7-8 mature, the taste is best.

Sixth, before pouring in the eggs, season the onions first, add 2 grams of salt and 4 grams of sugar and stir-fry evenly, then pour in the eggs, and finally drizzle a circle of soy sauce around the edge of the pan, quickly stir-fry together.

That's how you make onion and egg stir-fry. The fragrant aroma fills the air, the eggs are tender and juicy, the onions are crisp and refreshing, making you want to eat it immediately. Put a large plate of rice on it and eat it heartily. My kids all snatch it up!

During this critical period, make some delicious food at home, to uplift your mood. A good mood leads to a good body. Also eat ingredients that help enhance immunity. If you like this dish, try it at home.

Today Honor shares it here, thank you for reading, don't forget to like, comment, collect and share. My level is limited, for reference only. I am 'Honor Food', I love food and want to share it with everyone. If you find this article helpful or like it, you can click the 'Follow' button to follow me. I will share food, cooking techniques and knowledge every day. Reject all copying and moving. Thank you for reading!