Slimming Muscle Gain Fitness Meal - Mushroom Crab Apple Chicken
Ingredients List
2 Chicken Thighs (boneless, skinless)
8 Shiitake Mushrooms
Several Chinese Flowering Crab Apples (Chai Cai)
Salt, to taste
Black Pepper, a pinch
Olive Oil, a pinch
Cooking Steps
Step 1
Cut the oven paper into long elliptical shapes, large enough to enclose the chicken, vegetables, etc. Place the chicken thighs inside, season with salt and pepper, press down, and spread the vegetables evenly. You can also add a little light soy sauce to enhance the flavor.
Step 2
Fold up the edges from the sides one by one, just like folding scallion pancakes.
Step 3
Seal the last edge
Step 4
Place in a preheated oven at 175°C (350°F) for about 15 minutes. The shape will rise as it bakes, so take it out and let it cool down for a while before serving.
Step 5
The aroma will fill the air as you tear it open – authentic and original flavors!
Tips
This dish helps to eliminate leftover food in the kitchen! So you can choose your favorite vegetables.
Carrots, tomatoes, zucchini, eggplant, etc. are also suitable.
You can also use chicken breast for a higher protein content, but I still prefer chicken thighs!
