What to eat when you can't go out? Here's a delicious homemade sardine recipe!
Homemade Sardines
Sardines are rich in protein, and the meat is very delicate to eat, compared to some poultry animals, protein is easier for the human body to digest, absorb and utilize, which helps children and teenagers grow, and can also help middle-aged and elderly people strengthen their bodies.
Ingredients: 400g sardines, a little green and red peppers, 1 spoon of light soy sauce, a little scallion, a piece of ginger, a small bowl of light flour
Homemade Sardines Recipe:
Cut the sardines into segments, remove the internal organs.
Coat with light flour! Make sure to coat all around.
Shake off the excess flour and then fry in a pan with oil
Fry until golden brown
Take out of the pan and set aside
Cut the prepared chili into pieces, and add according to personal preference
Add a little oil to the pot with chili and ginger, then sauté, add salt
Add the fried sardines, add salt, add light soy sauce, stir-fry, add a little water, and steam for one minute
Drain off the remaining juice and add chopped scallions before serving
Tips: Sardines have high nutritional value, generally sardines contain rich fat, protein, Vitamin A and other nutrients, sardines are warm-natured animals, sardines have detoxicating, hemostatic, nourishing blood effects, sardines contain many kinds of minerals and vitamins, which are needed by the human body.
