Ever since I learned this tofu recipe, I make it every other day, my daughter insists on eating it – a delicious and satisfying meal.
Since I learned this method of making tofu, I make it every other day, and my daughter insists on eating it. This is Tomato and White Jade Mushroom Stew with Tofu. This dish is super long vacation lets everyone have enough time to cook at home. Everyone has become a chef. Eating too much fish is not good for the stomach, so we need to have something light sometimes. This dish is low-calorie and low-fat, high in protein, and children love it. Tofu is a very popular ingredient, rich in nutrients and a top plant protein. Soy protein is a complete protein, with a good amino acid composition, and the human body needs almost all of these amino acids. Here I share a little tip on how to make tofu: blanching tofu with salt can remove the bean flavor and prevent it from breaking.
Tomato and White Jade Mushroom Stew with Tofu
By Foraging Cat_XYZ
Ingredients:
Two tomatoes, 120g White Jade Mushrooms, two pieces of tofu, a little salt, a little fragrant oil, garlic to taste
Cooking steps:
1. Peel and cut the tomatoes into pieces
2. Cut the White Jade Mushrooms into segments
3. Blanch and cut the tofu into small pieces
4. Heat oil in a pan, add chopped garlic to fry, then add the White Jade Mushrooms and stir-fry until softened, then put it in a bowl for later use
5. Heat oil in the pan, pour in the tomatoes and stir-fry until the tomatoes release their juice
6. Pour in an appropriate amount of water and bring to a boil, then add the White Jade Mushrooms
7. Add the tofu
8. Before serving, add salt and fragrant oil
Do you like to eat tofu boiled or fried?
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