In February, Even If You Don't Eat Meat, You Should Give Your Child This Dish to Eat, Eat It Two or Three Times a Week, It's Nutritious and Delicious, Even More Fragrant Than Meat

The most healing thing in the world is first food, and second is literature. Hello everyone, I'm Yan Xiaichu, and today I'm back to update delicious recipes for you!

In February, even if you don't eat meat, you should give your child this dish to eat, eat it two or three times a week, it's nutritious and delicious, even more fragrant than meat

Entering spring is the season of everything growing, and it's also the best time for children to grow taller. At this time, mothers will often cook some digestive dishes for their children, which not only improves their appetite and body, but also helps their growth and development. For example, eggs, milk, and shiitake mushrooms, and tofu is a good ingredient because it contains rich vitamin D, which can improve immunity and promote the absorption of calcium in food, which is very beneficial for children's growth and development.

Tofu is one of the most common ingredients on our tables, it's cheap and nutritious, and is often called 'plant meat'. It can be compared to fish meat and is one of the best plant proteins. Today, Xiaochu will share a delicious tofu recipe with you – tofu and chives, it's easy to make and nutritious, suitable for spring, and even if you don't eat meat, you should give it to your child to eat, eat it two or three times a week, promote digestion and improve appetite.

Tofu and Chives

Ingredients: 2 blocks of tofu, a small handful of chives, 2 tablespoons of yellow wine, 1 tablespoon of oyster sauce, 1 tablespoon of chicken broth, a little salt, appropriate amount of edible oil

Cooking method:

Step 1: The tofu needs to be pan-fried before cooking, cut into four square slices, pour a little edible oil into the pot until 80% hot, and then fry the tofu slices until golden brown on both sides and then set aside

Step 2: Wash and chop the chives into small segments and set aside

Step 3: Pour a little edible oil into the wok until 80% hot, then pour in the fried tofu slices and stir-fry for a few times, add 2 tablespoons of yellow wine to bring out the fragrance

Step 4: Add water to cover the ingredients, cover the pot and cook for about 2 minutes

Step 5: When the tofu expands, add 1 tablespoon of oyster sauce, 1 tablespoon of chicken broth and a little salt to season, stir-fry evenly for a moment

Step 6: When the tofu is seasoned, add the chives segments and stir-fry over high heat until the chives are slightly wilted, then turn off the heat and serve

Step 7: A simple, delicious and nutritious tofu and chives dish is ready. If you have time, you can also make it at home for your child to eat!

Tips:

1. Tofu needs to be cooked for a longer time after pan-frying to be fully seasoned and it will be more fluffy and delicious

2. The cooking time for chives is about 30 seconds, then turn off the heat because the sulfur compounds in chives will evaporate when heated, and too long will lose the flavor of chives.

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