Super Suitable for Weight Loss Period: Low-Calorie Healthy, Oil-Free Chicken and Tofu Meatballs and Lazy Person Kimchi Pot
Perfect for the weight loss period, this low-calorie, healthy, oil-free chicken and tofu meatballs and lazy person kimchi pot are really delicious! It's really possible to do it without oil and still be delicious! Grandma taught me how to make the chicken meatballs!
Summer is coming soon, and many people are dieting, including me.
So I made really delicious, low-calorie, healthy, oil-free chicken and tofu meatballs and lazy person kimchi pot that are also really good! You really can't stop eating when you're dieting!!!
Oil-free chicken and tofu meatballs
Ingredients needed: 250g chicken breast, 100g tofu, corn kernels, chopped wood ear mushrooms, green onions, light soy sauce, black pepper to taste, 1 egg, light soy sauce, salt to taste, 1 egg
Instructions: 1. Cut the chicken breast into small pieces and marinate with light soy sauce, black pepper and egg for 2 hours, then put it in a food processor to make meat puree, then add tofu and stir until smooth.
2. Put the chicken and tofu puree into a large bowl, add appropriate amount of chopped wood ear mushrooms, corn kernels, green onions (if you don't like it, you can omit it), salt, light soy sauce, and egg. Use chopsticks to stir in one direction until it becomes elastic (the chicken paste is elastic, not scattered).
3. Wet your hands with a little water, shape into meatballs, and cook them in boiling water. If you can't finish eating at once, you can freeze the cooked meatballs in the refrigerator, and take them out to cook next time, which is very convenient!
Oil-free Kimchi Pot
Oil-free Kimchi Pot: Pour water into the pot and bring to a boil, add 100g Korean kimchi, 1 spoonful of Korean chili sauce, any vegetables and meatballs you like.
I added enoki mushrooms, konjac jelly, silken tofu and winter melon slices, along with my homemade chicken meatballs and lettuce. Cook until flavorful, then add a little salt and serve.
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