Healthy Diet Essentials – Garlic Slices with Bitter Gourd
Ingredients
Bitter Gourd 1 piece
Garlic 25g
Red Pepper 2
Salt 2g
Chicken Powder 1g
Sugar 3g
Soy Sauce 4g
Cooking Steps
Step 1
Cut the bitter gourd in half, remove the pulp, then cut into strips, and then into small pieces, but remember not to cut too thin
Step 2
Slice the garlic and set aside
Step 3
Cut the red pepper into small pieces and set aside
Step 4
Pour a suitable amount of water into the pot and bring to a boil, add a little oil, then add the bitter gourd slices, stir evenly, cook for half a minute and then remove and drain before use
Step 5
Add a little oil to the pot, add garlic slices, stir-fry over high heat until fragrant, but keep stirring to prevent sticking, then add the blanched bitter gourd, stir-fry evenly
Step 6
Add a little oyster sauce
Step 7
Add a little salt, chicken powder and stir-fry until mixed, finally sprinkle a little sugar, stir-fry for a moment until the ingredients are seasoned
Step 8
Finally add the chopped red pepper segments, stir-fry quickly over high heat, add a little cornstarch slurry
Step 9
When the color is ready, it's very appetizing, especially in hot weather, you can eat it to clear heat and detoxify, which is very good for the body
Step 10
Adding garlic slices makes it more fragrant and reduces the bitterness of the bitter gourd
