Anemia is most afraid of this ingredient, buy 20 catties at a time, eat it once a day to supplement iron and improve complexion.
During this period, everyone has been staying at home and not going out, which avoids contact and reduces infection. It's said that Wuhan is the breakfast capital, with a wide variety of options, you could eat different dishes every month even if you went out to eat every day. But now we can't go out, and there are various reasons such as limited ingredients at home. Now, the breakfasts we can have are mainly boiled noodles, boiled rice vermicelli, and steamed sticky rice cakes. Just thinking about hot dry noodles, dough pancakes, and sweet sticky rice balls makes my mouth water.
The frequency of eating boiled noodles for breakfast at home is the highest lately. My son says we've become like northerners now, eating noodles every day makes them a bit too monotonous. I thought about changing our approach, so I'm going to boil porridge and fry oil pancakes today. Porridge is a traditional Chinese staple food and is a simple and effective healthy eating method, especially for health purposes, drinking porridge can replenish moisture, protect the intestines, and also help with weight loss and control high blood pressure. Drinking porridge for breakfast can nourish the intestines, and a hot and delicious bowl of nutritious porridge starts your day with full energy.
The ingredients for porridge are diverse, and you can choose ingredients according to your desired health requirements. For example, the 'Red Bean Peanut Purple Rice Porridge' I recommend today is a nutritious porridge that replenishes blood and qi. Purple rice, also known as 'Blood Replenishing Rice', is rich in iron and is especially effective for replenishing blood and preventing anemia. My family buys 20 catties at a time and eats several times a week to replenish blood, improve complexion, and make hair black and shiny. Pairing it with red beans and peanuts is even better. This porridge is easy to make, delicious, and cheap. Women should not miss it. Eating it won't make you gain weight, try it out!
Red Bean Peanut Purple Rice Porridge
Ingredients: Purple sticky rice 1 small bowl Red beans 1 handful Peanut rice 1 handful
Instructions: 1. Prepare the raw materials; 2. Soak red beans in cold water for one night; 3. Put the soaked red beans into a pressure cooker; 4. Add washed purple sticky rice and peanut rice to the pressure cooker; 5. Add water 3-5 times the volume of the ingredients; 6. Press the pressure cooker to cook porridge function;
7. After the time is up, 'Red Bean Peanut Purple Rice Porridge' is cooked, pour into a bowl.
Tips: 1. Soak red beans for 1 night in advance so that they will be soft and rotten; 2. Peanut rice and purple sticky rice do not need to be soaked in advance, just wash them clean; 3. The amount of water is generally 3-5 times the volume of the ingredients, or adjust it according to your preferred thickness.
