After the Spring Festival, I don't use flour to make breakfast, it's delicious and nutritious, and my family loves to eat it.
After Spring Festival, I believe many friends will regret their choices and indulge in big fish and meat, leading to a larger face. Don't be discouraged, hurry up and lose weight before summer arrives.
My usual breakfasts were just passed by, but recently I've made an effort to cook breakfast at home, and everyone agrees that breakfast should be healthy and nutritious, but with a low calorie count. We've chosen cornmeal as the main ingredient, replacing wheat flour. Cornmeal is a very nutritious coarse grain with low calories and high fiber content, which can effectively promote digestion and absorption and is a good ingredient for nourishing the stomach, suitable for people of all ages.
Let's share a recipe for cornmeal with you, I often make it recently, one is enough to fill you up.
Cornmeal Vegetable
Ingredients:
Cornmeal 300g, Hot water 260g, Wheat flour 50g, Cabbage 300g, Meat filling 200g, Oil 40g, Scallions to taste, 10g, Light soy sauce 10g, , Salt to taste, Chicken powder to taste, Ginger 2 slices
Cooking steps:
1. Put cornmeal into a bowl.
2. Draw a circle and pour in hot water, mix with a fork until it forms clumps.
3. After cooling, knead it evenly with your hands, and then add wheat flour.
4. Mix and let it rise.
5. In the meat filling, add scallions, ginger, light soy sauce,, , salt, chicken powder and oil, mix and kneed it to make it stronger.
6. Bring water to a boil in a pot, cut the white cabbage into segments and blanch it in the pot, then pass it through cold water and squeeze out the water. Then chop it into smaller pieces. (A little coarser than dumpling filling.)
7. Pour the meat filling into it and mix well.
8. Take an appropriate amount of dough and roll into balls.
9. Shape a well in the dough.
10. Put a suitable amount of filling in the well.
11. Use both hands to hold the bottom and pull the sides together towards the middle.
12. Boil on cold water for about 15 minutes, then turn off the heat and steam it for 3 minutes.
13. Plating.
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