I often eat this dish for dinner, and my weight gradually decreases while still being satiating! To lose weight, dinner must reduce food intake. But you can't not eat at all, and nutrition needs to be balanced. Today, I'd like to introduce a dish I often eat for dinner, which can eliminate fat and doesn't make you feel hungry.

Lettuce with Tofu Sheets

Main Ingredients:

Lettuce, Tofu Sheets, Sesame Paste, Chili Oil

Instructions:

1. Cut the tofu sheets into wide strips.

2. Blanch for 3-5 minutes to remove the bean flavor.

3. Wash the lettuce thoroughly and blanch for 30 seconds – too long will affect the texture.

4. Don't rinse the blanched lettuce with cold water; spreading it out to air dry is best.

5. Adjust the amount of sesame paste according to your preference. If you like a more intense sesame flavor, add more. Personally, I prefer a more intense flavor.

6. Add oyster sauce, soy sauce, sugar, salt, and rice vinegar to the sesame paste, then add purified water to dilute it (don't dilute it too much; the sauce should be able to connect into a line when a chopstick is drawn through it).

7. First put the blanched tofu sheets in a bowl.

8. Then add the lettuce and drizzle with the prepared sesame sauce, chili oil, and mix it up – and you're ready to eat!