One Yam and Half a Bowl of Milk: This Recipe is Too Delicious, Don't Eat Too Much to Gain Weight, Perfect for Dieting Snacks
This month's guide: Children's favorite yam recipe, no oil, no additives, spleen-invigorating and lung-beneficial, highly nutritious
Yam has always been considered a superior ingredient for autumn supplementation, but in fact, frequent consumption of yam in spring is also very beneficial to the body. Yam is rich in vitamins and protein, which can invigorate the spleen and lungs, and it contains diosgenin, an important substance for synthesizing female hormones. It is also a good slimming ingredient. In addition, yam can relieve spring fatigue and make you energetic and full of spirit every day.
Today I'm going to share a yam recipe that isn't fried, doesn't need to be cooked in soup, just one yam and half a cup of milk, no oil, no additives. It's a great dessert and snack. Not only do children love it, but if you're on a diet but can't resist delicious food, you should try making it as a snack
Let's take a look at the recipe for this delicious snack
Ingredients preparation:
2 yam, 2 cups of milk, jam or honey as needed
Production process:
First, wash and peel the yam. Note when peeling, wear gloves, otherwise yam saponins will cause itching on your hands. If you accidentally touch it, wash your hands repeatedly with vinegar to neutralize the acid and alkali and relieve itching
Second, cut the yam into pieces and steam for 10 to 15 minutes. The simplest way to test if the yam is cooked is to poke it with a fork. If you can poke it directly through, it's cooked. If you can't poke it directly, steam it for a little longer
Third, press the steamed yam into a paste while it's still hot. This step must be done while it's hot, otherwise the yam will harden and be difficult to operate. After pressing into a paste, add milk and stir until all the milk is absorbed. Then pass it through a sieve with large holes to facilitate extracting the pattern
Kitchen tips from Xinbao:
1When peeling yam, wear gloves to prevent yam saponins from causing itching on your hands. If you accidentally touch it, wash your hands repeatedly with vinegar to neutralize the acid and alkali and relieve itching
2When pressing the yam into a paste, it must be done while it's hot, otherwise the yam will harden and be difficult to operate
3Sieving is to make it easier to extract the pattern. If you don't have a piping bag and piping tip, this step is not required, just pour the jam or honey on top
I'm Xinbao, a natural foodie who gives food a new soul through cooking. I find happiness in the satisfaction of family enjoying delicious food. If you like my content, don't forget to like and follow me. I will update recipes every day to give you more culinary inspiration and techniques. Xinbao kitchen thanks you for watching and supporting.
