Staying Home and What to Cook: Beef Stew with 3 Methods, Simple and Nutritious, One-Pot Cooking
Spending every day at home, except for necessary grocery shopping, and generally avoiding outings, with reduced activity levels, resulting in less than 1000 steps walked daily, and a corresponding decrease in appetite, with meals often being hastily prepared and simple, frequently consisting of just one stewed vegetable dish with a mix of meat and vegetables, providing adequate nutrition.
Instructions:
1. Ingredients: Beef, potatoes, tomatoes, scallions, ginger
2. Braise the potatoes, it is best to choose yellow-heart potatoes, cut the potatoes into small pieces after peeling and cleaning, rinse them several times with water to remove excess starch, then place them in a bowl and soak them in water to prevent discoloration. Slice the tomatoes into four-quadrant cross-shaped pieces, put them into boiling water to scald for a while, then peel and cut them into small dicing, ginger slice into silk, prepare it.
3. Put a suitable amount of oil in the pot, put scallions and ginger to fry fragrant, put sliced tomatoes into stir-fry, add appropriate water, while stirring with a spoon to crush the tomatoes, tomatoes release juice.
4. After cleaning the beef, put it in cold water to boil.
5. After the beef is boiled, the soup becomes turbid, the beef color changes from red to white, the beef has no blood water out, turn off the heat. Pour the soup in the pot, rinse the beef with water.
5. Put scallions, ginger, peppercorns, and dried chili peppers in the pot, stir-fry the beef, add appropriate beef broth, appropriate soy sauce, old soy sauce, again add appropriate water to boil, add appropriate sugar, put in several slices of fragrant leaves to stir-fry for a few times. To save time, put the beef in the iron pot into the pressure cooker, put in several slices of orange peel, after the steam rises, cook for about 30 minutes, then turn off the fire and don't rush to open the cover, let it cool naturally before lifting the lid. After the beef has been stewed for 30 minutes, the pressure cooker is cooled and the lid is opened, put in sliced radishes, use a chopstick to stir a few times, so that the radishes are immersed in the juice, add appropriate liquor, appropriate salt, pepper, and use a chopstick to stir evenly.
5. Cover the lid, turn on the fire, after the pressure cooker rises, it can be turned off after 10 minutes, let it stand and open the lid, use a spoon to stir the beef and radish, taste a piece of beef and a piece of radish, two ingredients must be fully cooked and seasoned.
6. Beef and potato stewed with tomatoes and potatoes is ready, put it into bowls, add some chopped coriander to increase the fragrance.
Instructions:
1. Cut the beef into about 3-centimeter small pieces, peel and cut the radish into small pieces, scallions, ginger, eight-corner flower, peppercorns, orange peel, fragrant leaves prepare.
2. Put the beef blocks in cold water, add appropriate liquor, ginger slices to boil.
3. The beef color becomes white and no longer has blood water out, take it out and put it in a large bowl for later use.
4. Put a little oil in the pot, put scallions, ginger, eight-corner flower, peppercorns to fry fragrant, put the blanched beef to stir-fry, add appropriate beef broth, appropriate soy sauce, old soy sauce, again add appropriate water to boil, add appropriate sugar, put in several slices of fragrant leaves to stir-fry for a few times. To save time, put the beef in the iron pot into the pressure cooker, put in several slices of orange peel, after the steam rises, cook for about 30 minutes, then turn off the fire and don't rush to open the cover, let it cool naturally before lifting the lid. After the beef has been stewed for 30 minutes, the pressure cooker is cooled and the lid is opened, put in sliced radishes, use a chopstick to stir a few times, so that the radishes are immersed in the juice, add appropriate liquor, appropriate salt, pepper, and use a chopstick to stir evenly.
5. Cover the lid, turn on the fire, after the pressure cooker rises, it can be turned off after 10 minutes, let it stand and open the lid, use a spoon to stir the beef and radish, taste a piece of beef and a piece of radish, two ingredients must be fully cooked and seasoned.
6. Beef and radish stewed with tomatoes and potatoes is ready, put it into bowls, add some chopped coriander or green onion to increase the fragrance.
Instructions:
1. Put the beef, seaweed, prepare the gelatinized seaweed, noodles, spinach, eggs, ginger, and prepared scallions.
2. Cut the prepared seaweed into fine threads, the red potato noodles should be soaked in water in advance.
3. Prepare a bunch of fresh gold needle mushrooms, remove the roots and wash them, put them aside.
4. Wash the beef, cut it into small pieces and blanch it in water to remove foam, then fish out the beef and rinse it with clean water. The water in the pot is poured out, the cleaned beef is poured into a pressure cooker, add appropriate water, beef broth, old soy sauce, sugar, salt, eight-corner flower, ginger, scallions, and cover with a lid. After the steam rises, press for about 30 minutes, the beef is cooked, then turn off the fire and don't rush to open the cover, let it cool naturally before lifting the lid. After the beef has been stewed for 30 minutes, the pressure cooker is cooled and the lid is opened, use a chopstick to stir the beef and radish, taste a piece of beef and a piece of radish, two ingredients must be fully cooked and seasoned.
5. After the pressure cooker is cooked, the beef soup is more than the beef, put the cooked eggs peeled and sliced into strips into the beef soup, don't open the fire, cover the lid and let it simmer until the egg is seasoned, when the egg color turns into soy sauce color, then open the fire and boil the beef soup, put the seaweed noodles into it.
6. Put the soaked red potato noodles into the pot, the red potato noodles are easily absorbed with water, so when stewing beef, you must add enough water.
7. Put the noodles, gold needle mushrooms, and high heat into the pot, when the noodles are cooked, put the spinach into the pot, because the spinach is easy to burn, so put it into the pot after boiling.
8. After the gold needle mushrooms are cooked, put the chopped chili oil into the pot, flavor.
9. Beef noodle soup is ready, put it into a clay pot, serve.
