Lotus Root Octopus Bone Broth Recipe and Benefits

Ingredients:

Pig tail bone 600g (1)

Squid jerky 1 piece

Lotus root 720g (2 pieces)

Chicken feet 8 pieces

Peanuts 90g

Mung beans 70g

Fava beans 55g

Chickpeas 10g

Clams 40g

Water 15 bowls Salt to taste

Generally, a 4-person family can reduce all quantities in half.



Dish: Soup 19 Time required: 120 minutes Portion: 8 people

The soup is beneficial for invigorating qi, replenishing blood, and strengthening the body. Lotus root contains a high amount of iron, suitable for people with iron deficiency anemia. Although the ingredients are many, it is not difficult to make, and it is also a beneficial soup. If you like crisp lotus root, you can put it in later to boil, and the amount of beans can be adjusted according to personal taste.

Dried lotus root has a sweet and warm nature, rich in starch, protein, vitamin C, and calcium, iron, etc.; lotus root meat is easy to digest, strengthens the spleen and stomach, coughs and resolves phlegm, and has the effect of stopping cough and resolving phlegm.

Wash and dry the pig tail bone.

Wash and slice the lotus root.

Wash and (do not cut off the toes of the chicken feet) cut the chicken feet.

Rinse peanuts, mung beans, fava beans, chickpeas, and clams.

Put all materials into water and boil for 30 minutes, then turn the heat to low and boil for 90 minutes.

Remove any foam that rises during boiling.

Turn off the heat, add salt to taste, and it's done.