Healthy and Delicious Vegetarian Dishes to Make at Home (Better Than Meat: Tear-off Shiitake Mushrooms)
Tear-off Eggplant More Delicious Than Meat
Dried Shiitake Mushroom contains 21.44% protein, 1.88% fat, 2.17% reducing sugar, 36.78% total sugar, 2.27% mannose, 2.36% free amino acids, 57.35% total carbohydrates, 66.9% water-soluble components, 7.83% ash, 11.56% moisture. Compared to dried shiitake mushrooms, silver ear mushrooms and black wood ear mushrooms, shiitake mushroom has higher protein and ash content, as well as rich mannose and free amino acid content, while fat and total sugar content are lower, especially suitable for the elderly to eat.
Ingredients: 1 shiitake mushroom, 1 green pepper, 1/3 carrot, 1/2 spoon of oyster sauce, 1 spoon of soy sauce, 1 head of garlic, 1 teaspoon of sugar, appropriate amount of edible oil, a little chicken broth
More Delicious Tear-off Eggplant Recipe
Cut the carrots and green peppers into filaments, slice the garlic, tear the shiitake mushrooms into strips.
Pour appropriate amount of edible oil into the pot, add garlic slices to saute.
Pour in the shredded shiitake mushrooms and stir-fry.
Add 1 spoon of soy sauce and stir-fry.
Continue to add 1/2 spoon of oyster sauce and stir-fry.
Add a little sugar to enhance the flavor.
Add the carrot and green pepper stir-fry.
Add 1/2 teaspoon of chicken broth to season and serve.
Finished product.
Tips:
If you like a darker color, you can add a little aged shao. Shiitake mushrooms do not need to be blanched, wash them clean and cut them into strips before tearing.
