Vegetarian & Weight Loss Friends' Benefits: 4 Vegetables Make a High-Value, Colorful Vegetarian Bento Box - Delicious & Healthy
Hello everyone, I'm Chef's Talk and I'm happy to be with you again. Our lives are getting better and better, and our dietary requirements are getting higher. Before, we only cared about solving food shortages, now we focus on healthy eating. Many people are no longer eating big fish and big meat, and now vegetarianism is becoming popular. There are more and more vegetarian restaurants on the street. Today, Chef's Talk will share a high-value vegetarian bento box. The ingredients are not many, and the colors are vibrant, making it very appetizing. Let's start making it now!
High-value Vegetarian Bento
Ingredients for the High-value Vegetarian Bento: 2 carrots, tofu, bok choy, seaweed, tofu skin, garlic, white rice;
High-value Vegetarian Bento
High-value Vegetarian Bento Making Steps:
Step 1: Wash the carrots clean and cut them into strips. I use a vegetable scraper to scrape out the whole carrot, then cut the carrots into long strips. After cutting, put the carrots in oil and salt to stir-fry until cooked. Don't stir-fry them too long, as carrots have high nutritional value. Chef's Talk really loves carrots and can't miss stir-frying them. My mother even grows them specially for us at home;
High-value Vegetarian Bento
High-value Vegetarian Bento
Step 3: Next, cut the prepared tofu, tofu skin into strips and put them in a pot with oil, salt and stir-fry. I added a little soy sauce and sesame seeds to it. The seasonings I often use when making bento are frequently used. After stir-frying, put it in a bowl for later use;
High-value Vegetarian Bento
Step 4: Wash the leafy greens and stir-fry them until cooked. If you don't like stir-fried vegetables, you can just use the broth. After stir-frying the leafy greens, add chopped garlic into the stir-fried leafy greens and stir evenly, then set aside;
High-value Vegetarian Bento
Step 5: After the rice is cooked, scoop it into a bowl and add soy sauce, salt or other seasonings as desired. I prefer it to be light, so I don't add much seasoning. After adding seasoning, stir evenly and set aside;
High-value Vegetarian Bento
Step 6: Making sushi seaweed is a must. Cut the prepared seaweed into a length shorter than the tofu, tofu and tofu skin. After cutting, put it aside;
High-value Vegetarian Bento
Step 7: Now let's assemble the sushi. Prepare a bamboo mat for rolling sushi. If you don't have a bamboo mat, you can use plastic wrap instead. Lay the bamboo mat on the table, first put a sheet of seaweed on it, second put rice on it, third put the cooked vegetables (spinach, tofu, tofu skin) on it, don't put too much, just 3-4 pieces of each, then roll it up;
High-value Vegetarian Bento
Great, healthy and delicious vegetarian sushi is complete! Those who are dieting or vegetarian should love this. To be honest, as long as there is tofu and tofu, I think it's tastier than meat. If you want to lose weight, you should eat more high-protein foods. Green vegetables are indispensable. Okay, that's the end of Chef's Talk sharing today. If you like it, please follow and forward;
Warm Tips:
1. You can use any vegetables you like;
2. Try to cool the rice completely before wrapping it, because hot rice will quickly discolor the vegetables;
3. Don't stir-fry the vegetables too strongly when stir-frying, otherwise the tofu and tofu skin will easily break, which will make it difficult to wrap;
If you have any questions, please leave a message to me, and I will answer them one by one. If you like this article, please help forward it to your friends. Your support is my motivation, your needs are my pursuit. Thank you everyone, please follow me if you like it, and I will make more delicious food for you!
