Its Vitamin C is even better than apples! One bite replenishes zinc and calcium, and this method tastes better than McDonald's!
The special aroma of deep-fried or pan-fried potatoes is always very appealing to babies, so french fries and potato cakes are foods that children dream about. However, we all know that fried foods shouldn't be eaten too much by babies, so pan-frying with a non-stick skillet with less oil is also a good alternative.
Today I'm sharing potato and mushroom meatballs, which our family loves and eats several pieces of every time we make them. He also said it's better than McDonald's fries haha.
Potatoes are a very nutritious 'second bread', containing starch and protein, and Vitamin C is 10 times higher than tomatoes.
I also added carrots rich in Vitamin A and zinc-rich shellfish meat into the potato cakes, which further enhanced the texture and flavor of the potato cakes, so babies can taste tender shellfish meat and sweet carrots when they take a bite, and the taste gets richer with potatoes.
| Potato and Shellfish Meatball |
Recommended Age:
10M+
Babies who are not allergic to the ingredients in this recipe
Ingredients:
120g cooked potatoes, 20g flour, 1 mushroom, 1 egg yolk, 15g carrots, scallions, appropriate amount of edible oil
Instructions:
1Cut the mushroom into pieces
2Cut the carrots into pieces
3Heat oil in a pan, pour in scallion and carrot shreds and stir-fry
4Pour in the cooked mushroom and stir-fry until cooked, then set aside
5Add cooked potatoes to the egg yolk and mash
6Pour in the flour
7Pour in the stir-fried carrot and mushroom mixture
8Mix well
9Moisten your hands with water and make small meatballs
10Place the meatballs in the pan and pan-fry until golden brown.
Too fragrant, healthier and tastier than fries.
Nutritionist Q&A
Q1What kind of flour is used?
AAny kind is fine, most people use medium-strength flour, but if you don't have it, you can use high-strength or low-strength flour. For this recipe, the difference is not very noticeable, but you can't use cornstarch.
Q2Can you add whole eggs? Or without egg yolk?
AYes, double the ingredients. Don't omit it, it's not sticky enough to shape.
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