Eat More of This Dish in Spring: Delicious, Filling, Low-Calorie, and Beneficial for Weight Loss (Especially for Women)
Today we introduce a delicious Spinach and Vermicelli Soup, very good to drink, suitable for the current spring season, early spring temperature is low and the weather is unstable, suitable for warming the stomach and body, and women drink it can help with weight loss and slimming, because it has low calories and high nutrition, moms also can drink it, it can supplement breast milk, today let's learn how to make this delicious and tasty Spinach and Vermicelli Soup.
Spinach Vermicelli Soup recipe
1Wash and chop the spinach into segments, then soak the vermicelli noodles in water to soften them, prepare salt, scallions, ginger, garlic, flavorings, etc.
2Put the spinach into a pot, then blanch it with hot water, drain and set aside.
3Continue to boil water, then put in scallions, ginger, garlic, vermicelli noodles, medium heat for about 2 minutes, then put in the spinach, cook for 2 minutes, while adding salt and a little flavorings, and then you can take it out to eat.
Small suggestions: If you like to eat meat, you can add some meatballs, tofu, or duck blood, etc., ingredients, which will be more delicious. You can also beat in some eggs to make a egg flower soup.
Nutritional value of Spinach Vermicelli Soup
Vermicelli noodles contain various trace elements and dietary fiber, and vermicelli noodles have strong water absorption, the nutrients in the soup can be well absorbed by the vermicelli noodles, at the same time, the vermicelli noodles have a smooth texture, which can help promote intestinal peristalsis and increase appetite. Gelatin is rich in stomach care, children and women are very suitable to eat.
Spinach contains a very high amount of vitamins, and can also resist aging and beautify the skin. The iron element can help the human body moisturize and replenish blood, promote the synthesis of hemoglobin. Spinach also contains a lot of carotenoids, which is an important element for protecting eyesight and nourishing the liver. It's great to eat it often for health benefits.
Combined with eggs, meatballs, you can also add wood ear mushrooms to supplement nutrition and nourish the body. Seniors and pregnant women can also eat it. It's not greasy, the soup is low in oil and calories, which won't make you gain weight. Have you ever tried Spinach and Vermicelli Soup?
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