Eat More of This Meat in Spring, Better Than Pork and Beef for Stomach Health; Simple Stir-Fry is Very Down to Earth

Don't miss eating this meat in the early spring, it's more delicious than pork and more stomach-friendly than beef. A simple stir-fry is really down to earth.

As for home-style dishes, they are those that are easy to make and have simple ingredients, especially easy to make and have flavors that families like. These dishes can be prepared from preparation to completion in about 10-15 minutes. These dishes are also the favorite dishes cooked by housewives. What are your favorite staple dishes at home? We also need to ensure a balanced family meal, with meat, vegetables, eggs, and various colorful vegetables. Follow the season, eat seasonal and fresh vegetables, what do you think?

I usually buy all kinds of vegetables, meat, and chicken, duck, fish, and various types of meat to feed my family. Talking about meat, I occasionally buy animal organs, not out of preference, but from a nutritional perspective, animal organs contain rich iron, zinc, and vitamins A, B2, and D, which can effectively supplement the body's needs for these substances. Some animal organs, such as chicken gizzards and duck gizzards, have the same protein content as chicken and duck meat, but their fat content is much lower, which is a healthy food. For growing children who are deficient in zinc, it is necessary to eat some animal organs appropriately. Animal organs can also effectively improve eyesight. We cannot dismiss all animal organs with one stroke.

Cleaning the refrigerator, I found a piece of cooked cow stomach, which was prepared for the New Year. This year's Spring Festival, everyone is staying at home and doesn't need to entertain guests, so I forgot about it. I made a simple stir-fry, which was quite satisfying. Cow stomach is the stomach of a cow, containing protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, and other nutrients, which can nourish the spleen and stomach, strengthen blood, replenish deficiencies, and improve essence. If you have a poor spleen and stomach, eating a little bit of it is beneficial. Cow stomach is relatively troublesome to handle, you can buy it from a local snack shop, and they will process it for you. It's more convenient to eat occasionally.

Spicy and Sour Cow Stomach

Ingredients: Cow Stomach, Small Celery, Dried Chili Peppers, Sichuan Peppercorns, Chili Peppers, Green Onion, Fresh Chili Peppers; Cooking Oil, (Liáo jiǔ - Soy Sauce), Salt, Chili Oil, Sichuan Peppercorn Oil, White Pepper.

Instructions:

1 After buying the cow stomach, if you are worried about frying it directly, you can cut it into pieces and boil it to cook for a while. You can also put it whole in a steamer and cut it into pieces after it's cooked.

2 Prepare vegetables and seasonings, cut the celery into segments, cut the chili peppers into pieces, mince the ginger, and slice the green onion. I like to use small celery to make this stir-fry, I feel the fragrance is more intense. Large celery or Western celery is used to mix salads or make juice.

3 Prepare dried chili peppers and Sichuan peppercorns, chili oil and Sichuan peppercorn oil. I used chili oil and Sichuan peppercorn oil. There are many varieties of dried chili peppers, I used this one, the spiciness is not ordinary, it is fragrant, family members can accept it, if you like eating very spicy, you can use more spicy ghost pepper.

4 Pour cooking oil into the pot, after the oil is hot, add green onions and chili peppers to sauté,

5 Then pour in the cow stomach strips and stir-fry. Because the cow stomach strips are already cooked, this dish doesn't need a long time. When you add the cow stomach strips, pour a little soy sauce to remove the fishy smell, then add a little broth to season and mix evenly.

6 Add the segments of small celery and fresh chili peppers, pour in chili oil and Sichuan peppercorn oil, and season with salt and white pepper. I bought the cow stomach raw, so when I stir-fried it, I added salt. If you bought it with salt, add a little broth instead.

7 Mix it thoroughly and it's ready to be out of the pot. Small celery can’t be stir-fried for too long, put it in and stir it once, and it can be out of the pot, which tastes fresher.

A few more words:

If you can buy fresh cow stomach and clean it at home, press it with a pressure cooker, it will taste more reassuring.

Talking about celery, you can also use chili peppers, garlic sprouts, chives, onions, etc., to match the cow stomach, stir-fried, they will all be very delicious.