Spring Season High-Growth Golden Period: Vegetables Children Need for Growth
Meat with Bean Curd
Ingredients:2 tofu blocks, 50g pork stuffing, oil, salt, ginger, garlic, peppercorns, old soy sauce, starch, fermented broad bean paste, chili powder
Instructions:
1. Cut the tofu into small pieces and put it into a pot to blanch and remove.
2. Heat oil in a pan, add minced ginger and garlic and stir-fry until fragrant, add pork stuffing and stir-fry until it breaks, add fermented broad bean paste, chili powder and peppercorns, continue to stir-fry until fragrant, pour in a bowl of water and bring to a boil.
3. Use half a bowl of water to dissolve 2 tablespoons of starch, thicken the sauce, add a little salt, sprinkle a little chopped green onion, the meat and sauce can wrap the tofu.
Green Broccoli with Shrimp
Ingredients:8 shrimp, 1 small head of broccoli, salt, garlic, light soy sauce, starch, oil
Instructions:
1. Wash the broccoli, soak it in a salt water solution for 30 minutes, remove the thick stems and cut into small florets; marinate the shrimp with light soy sauce and starch.
2. Pour a suitable amount of water into the pot and bring to a boil, add a little salt and put in the broccoli to cook until it is fully tender, then remove.
3. Pour a little oil into the pot, add minced garlic and shrimp and stir-fry until they change color, then put in the broccoli and stir-fry evenly.
Braised Fish Blocks
Ingredients:1 grass carp, 1.5g MSG, 5g scallion, 5g ginger, eight-corner spices, 30g light soy sauce, 20g old soy sauce, 30g oyster sauce, 20g white sugar, 30g yellow wine, oil
Instructions:
1. Wash the grass carp and cut it into long squares, add a little flour and starch, five-spice powder and salt and mix well.
2. Heat oil in a pan, put the marinated fish blocks into the hot oil and fry until both sides are golden brown, then remove and drain off the oil.
Soy Sauce Egg
Ingredients:
2 eggs, tofu skin, oil, salt, fragrant oil, sweet bean sauce, scallion, white wine, white sugar
Instructions:1. Blanch the tofu skin in boiling water twice, wash it clean and cut it into suitable size square blocks; cut scallion into scallion strips; add light soy sauce and a few drops of white wine to the eggs and beat until uniform.
2. Heat a large spoonful of oil in a pan, pour in the egg liquid and when the egg liquid is slightly solidified, turn the heat to a small fire and stir-fry the egg liquid into egg blocks, scoop it out.
3. Heat a little oil in a pan, pour in the sweet bean sauce, small fire stir-fry until the sauce is viscous, add 1 spoonful of sugar and 1 spoonful of fragrant oil, stir-fry until the sauce is viscous, put in the previously fried eggs and stir-fry evenly.
Milk Egg Drop
Ingredients:
2 eggs, 250ml milk, 10 almonds, 1 mango, 2 tablespoons white sugar
Instructions:1. Beat the eggs into egg liquid, add 2 tablespoons of sugar into the egg liquid, filter 1 time through a sieve.
2. Pour the milk into the egg liquid and stir evenly in one direction, let it sit for 3 minutes, filter the milk egg liquid through a sieve and slowly pour it into the bowl.
3. Cover the surface of the bowl with plastic wrap and poke several small holes with a toothpick, put it into the steamer and cover with a lid, medium-high heat, steam for 15 minutes, tear off the plastic wrap and it is ready.
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