Five-Color Pork Belly and It are a Perfect Match - Enough Meat for One Plate and Two Bowls of Rice
Now there are many kinds of delicious food, such as tasty chicken, duck, and fish, and for people today, food not only needs to be abundant but also nutritious and healthy. Vegetables have accompanied our lives now, and we pay attention to balanced diets, so vegetables must accompany our meals every day. Pork belly and it are a perfect match, with it, a plate of meat is not enough to eat, and we would like to eat two bowls of rice. This kind of vegetable is a very common one in the market, which is potato. When cooked with pork belly, the potato absorbs a lot of soup and is very soft and chewy, and tastes very delicious. It's simply a delicious food that can't be finished.
Potato and Pork Belly Slices
By Shui Qing Qing
Ingredients:
Pork Belly 250g, Potato 1, Red Pepper 1, Salt 2g, Light Soy Sauce 5g, Peanut Oil 10g, Chicken Powder 1g
Cooking Steps:
1. Prepare ingredients
2. Cut red bell peppers into strips, and cut potatoes and pork belly into slices
3. Add a little oil and stir-fry the pork belly evenly
4. Stir-fry until the oil comes out, and add salt and stir-fry evenly
5. Add potato slices and stir-fry
6. Add salt to make the potatoes taste more delicious
7. Add red bell pepper to add flavor and color
8. When the potatoes are cooked, sprinkle with chicken powder and stir-fry evenly with light soy sauce
9. Plating
Cooking Little Tips:
1. Supplement nutrients, can be used as staple food: Potatoes contain rich vitamins and calcium, potassium and other trace elements, and are easy to digest and absorb, and are nutritious. 2. Heal stomach and intestines, strengthen the spleen and stomach, and help diuresis: Potatoes contain a lot of starch, protein, B vitamins, vitamin C and other ingredients, which can promote the digestive function of the spleen and stomach. 3. Promote bowel movements: Potatoes contain a lot of dietary fiber, which can promote bowel movements, help the body timely excrete metabolic toxins, and prevent constipation. 4. Lower blood sugar and cholesterol, beautify and nourish skin: Prevent the deposition of fat in the cardiovascular and circulatory system, maintain the elasticity of blood vessels, which is conducive to the prevention of the occurrence of arteriosclerosis. Potatoes are also an alkaline vegetable, which can help maintain the balance of acid and alkali in the body and have a certain beautifying and anti-aging effect. 5. Diuretic and swelling: Potassium in potatoes can replace sodium in the body, and can also excrete sodium, which is beneficial to the recovery of hypertension and nephritis patients. 6. Weight loss: 148g of potato produces only 100 calories, which can effectively control the total fat intake in daily meals.
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