The Sun in Spring is the Body's Universal Remedy!

We need to know when to do things, how to maintain health, and how much more effective it will be.

1. After the cold winter has passed, the sun's rays have moved north, but are not yet fully warmed.

2. The person's condition is: after a winter of storing energy, the yang energy is weak and metabolism is slowed down.

3. How to nourish? Combining both:

Eat medicine!Some say eating medicine is something everyone knows, you don't need to teach it to you. But this medicine doesn't need to be bought, it's the free medicine given to us by nature: the sun!

How do you eat the sun?

The answer from traditional Chinese medicine is:

Use your back to bask in the sun, basking in the sun, you will not get sick.The back has five-three acupoints, it's the place where the bladder meridian and the governor vessel pass through. Basking in the sun nourishes the bladder meridian and the governor vessel.

The blood in the vessels, the water in the lymph, and the energy in the meridians are all filled with energy under the action of heat.

Fever (respiratory system diseases, coughs) rates will naturally decrease in spring, and basking in the sun can also help absorb calcium and prevent osteoporosis.

Modern medicine also confirms that the back of a person's skin contains a large number of immune cells. Basking in the sun can activate these immune cells, facilitating the meridians, promoting blood flow, harmonizing organs, and dispelling cold and relieving pain.

Small children basking in the back, old people become lucky stars.

Clinically, children who often catch a cold have a characteristic: they like to move.When children run and move, their backs are sweaty, and after they calm down, their clothes stick to their backs, and their bodies are of good quality, and when they are of poor quality, they spray and sneeze within half an hour.

Next, some treatments will appear in this cycle: sweating out, back covered with a shirt, lung is cold and coughs, intravenous injection of antibiotics, the disease is relieved, the yang energy is damaged, and the physique declines...

If this cycle comes once, a child's physique declines once, some children become weak and vulnerable, and a slight gust of wind or a cold can cause a child to catch a cold.

In fact, this is the result of yang energy deficiency in children. Instead of giving children drips every day, it's better to let children bask in the sun and bask in the back, and bask in the sun for one hour a day.

It is said that Mr. Wu Zhijie, a renowned academician of the Imperial Academy during the Republic of China, was weak in his youth and couldn't go to school.

But he would run to the mountains every day to read books while wearing shorts, and many people thought he wouldn't get better. Who knew that later he grew up to be strong as a cow and became a famous longevity expert.

The correct way to bask in the sun for 10 minutes

Better than ginseng supplementation for a winter

Basking in the sun can warm the back and strengthen yang, and promote health.

In addition,In spring, basking in the sun on the back can dispel the cold air and dehumidify the lungs, which can help improve digestion and relieve respiratory system problems.

The favorite hobby of Mr. Buy Hepu·Zihan, a century-old old man from Ruigou, is:

Basking in the sun.

As long as the weather is warm, the old man will go downstairs to bask for half an hour, and he thinks basking in the sun is a comfortable experience.

He says that letting the sunlight shine directly on his back makes him feel comfortable all over, and his breathing is smooth.

The city of Rugou, Jiangsu Province, is a famous longevity town. They have many reasons for being long-lived, and one of the most distinctive is:

Basking in the sun to prevent diseases.They focus on basking in the sun on the back, believing that the normal function of the lungs and internal organs depends on yang energy.

With yang energy, the body can resist the invasion of diseases.Spring basking in the back method

Basking in the sun is not freezing, don't wear shorts and stand in the sun, the best way to bask in the sun is to wear a back shirt and bask in the sun while exercising.

Basking in the sun when the weather is not too hot, don't bask for too long, about one hour is appropriate, basking in the sun makes people warm and comfortable, and smooth breathing is the best.

At spring, when yang energy is active, quickly supplement the yang energy of the back, dispel the cold and dehumidify the lungs.Having understood all of this, think about the reason why fever occurs in spring and disappears in summer, it's just to supplement yang energy and dispel internal cold and phlegm.

Pass this spring medicine supplementation method to your WeChat friends, not only to give health to others, but also to sow goodwill and harvest new health.

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