How to Build a Good Figure? Besides Fat Reduction Training, You Also Need To Do This
We are not naturally very fit, so we all have some dissatisfaction with our bodies. For friends with more body fat, the most they want to do is lose weight and become slimmer to have an ideal sexy figure and curves.
But when losing weight, we don't just focus on controlling the food we eat every day to prevent the increase of body fat, plus exercise to reduce body fat, we can have sexy curves. We also need to do strength training to strengthen our muscles, which can modify the body curves from detail.
When we do strength training, the main purpose is to improve the skin caused by rapid fat loss, making the skin finer. At the same time, strength training increases the content of muscle, filling the gaps produced by fat burning, which also has a significant impact on curve shaping. Moreover, during strength training, we can increase the body's metabolic rate, which promotes the burning of fat and accelerates our weight loss.
Many female friends are worried that strength training will turn them into a 'golden Barbie'. This is a misconception. When we do strength training, we don't necessarily challenge our own limits like boys to quickly gain muscle. Girls can do strength training by choosing not to use equipment and do some exercises with their hands, which can also achieve muscle gain and have some good effects on body shaping and fat burning.
Below, I'll share some simple strength training actions that are feasible and effective. As long as we persevere in these actions, we can succeed.
Action one: Dynamic Plank Support
Bend down, bend your arms to your sides, keep your little arms close to the ground, hold your hands clenched, your arms at a 90-degree angle to your body, extend your legs straight to support the body balance, don't bend your body to make it a straight line.
Extend one arm, then repeat the same action with the other arm until both arms are extended to support the body.
After the training action ends, return to the initial posture with one arm, and repeat the action with the other arm.
When we are training, we must ensure that the body does not bend and always maintain a straight line, and the abdominal muscles must be in a contracted and tense state.
Action two: Squat jumps
Stand with your legs apart, ensuring that the distance between your feet is about twice the width of your shoulders, your upper body must remain upright, don't bend your body, your arms naturally hang down, extend your hands to hold a dumbbell.
Bend your legs and squat down, slightly move your hips back, during the squat, slightly lean your upper body forward, keep the action until the thighs are about level with the ground.
After the training action ends, slowly return to the initial preparation posture, pay attention to ensure that the feet's toes always remain in the same direction as the knees.
Action three: Jumping Jacks
Stand straight, your arms naturally relax and hang down, your legs are straight and don't bend, your abdominal muscles are tense, your back is straight and doesn't bend.
Jump out with your legs about the same width as your shoulders, at the same time, don't bend your arms to lift them over your head, land your feet and return your arms to extend straight.
Ensure that the jumping speed during the entire jumping process remains consistent, and remember to slightly bend your knees each time your feet land.
Action four: Downhill Mountain Climbing
Bend down, extend your arms and don't bend them, hold your hands tightly to the ground, extend your legs backward without bending them, your feet's toes contact the ground to support the balance of your body, ensure that your body doesn't bend, your body is in a straight line.
Bend one leg up to lift it, extend the lifted leg until the knee is approximately below the abdomen, then return the lifted leg to the initial position, repeat the same action with the other leg.
When we do this action, we must ensure the balance of our body, and don't make a shaky movement.
When we do the action, we must pay attention to the completion quality of the action, so that our training will achieve a more efficient level. The strength training we do will burn some fat, but it is not as good as fat burning training, so if we have more body fat, we should first do fat burning training. No matter what training we do, we must persevere to succeed.
