A Healthy Three-Person Dinner: 2 Dishes and 1 Soup, Featuring Fish and Meat, Friend: I Want to Join for a Meal
It's spring, but the weather is still dry, and the temperature fluctuates, leading to a relatively low immune system. During this unpredictable weather, strengthening the body and focusing on moistening dryness, clearing heat, and invigorating the spleen are very important. Tonight, I made a nourishing dinner: chives and egg, spicy fish, and western cabbage bone soup, with 2 dishes and 1 soup served on the table. My friend said, 'I want to come and have a meal.'
Chives are at their best quality in early spring, and it's the best time to eat chives. The aroma is fresh and fragrant, and the texture is tender. Take a small handful of chives, chop them, and put them into beaten egg liquid, then pan-fry them. Chives and eggs are quick and delicious.
Fish contains a rich amount of protein and a relatively low fat content, so it's not easy to gain weight. Today, I made the fish spicy, which is both spicy and flavorful, very appetizing. First, blanch gold needles and lettuce leaves, then put them in the bowl. Then boil the spicy fish, put the fish into the bowl, and finally sprinkle a little chili powder and hot oil on the surface, which is immediately fragrant and makes people drool.
Western cabbage soup is a favorite dish among people from the Two Guangdong provinces. It has the effects of clearing heat, lowering fire, and moistening the lungs and stopping cough. Northern friends may not be familiar with western cabbage, but it is a natural ingredient for lowering fire and nourishing the lungs.
Mom always uses western cabbage to stew tofu and bone soup. Every time she feels unwell, she will cook a pot, and after drinking it, she feels relaxed. Unlike other green vegetable soups that only need to be blanched, western cabbage soup needs to be stewed. It must be cooked until the leaves are completely soft and the color turns yellow. This kind of western cabbage soup tastes the most delicious.
This is today's dinner, with fresh chives and eggs, spicy fish, and western cabbage bone soup. A family of three ate all the 2 dishes and 1 soup completely, which shows how appetizing they are. Today's sharing is over. I hope you all like it.
I am Seeking Mimi, a foodie who loves to eat and play. If you like my food creations, please follow 'Seeking Mimi's Food Finds'. Please also like, comment, collect, and share, and I will regularly share various delicious and fun food. All pictures and texts are original creations of 'Seeking Mimi's Food Finds'. Please do not steal pictures, copy articles, or move them without permission.
