Best Tofu Recipe - My Family Eats It 3 Times a Week, Calcium-Rich, and We Finish Every Last Drop!
Tofu is a good thing, passed down through the ages, high in protein and low in fat, it won't get you fat at all, earning it the nickname 'plant meat'. Many friends ask me, 'Is there a tofu recipe that can be completed at home, because my family loves to eat tofu and always feels like it's hard to make it well. Today, I'll teach you a simple version so you can enjoy delicious tofu without going to a restaurant. Friends who like it can collect it.'
This ingredient, tofu, is loved by everyone when it's made, but no one likes it when it's not made well. During this special period, try not to cut off eggs, tofu, and fruits. These three things, tofu is called 'calcium prince', easy to digest and absorb, suitable for old and young.'
When choosing tofu, try to choose old tofu, that is, the one with honeycomb in the middle. It's not as delicate, and it won't break easily when fried or stir-fried. If you fry tofu and stir-fry it too quickly, you'll end up with tofu (tofu dregs). Let's see the specific operation now.
Stir-fried Tofu
Ingredients: Tofu, minced garlic, chili peppers
Seasoning: Doubanjiang (fermented broad bean paste), white sugar, soy sauce, oyster sauce, salt
1Cut a block of tofu into pieces. Boil water in a pot, add half a spoonful of salt, put in the tofu pieces and blanch for one minute, then remove. This removes most of the bean smell.
2Add oil to the pot, add minced garlic and stir-fry until fragrant, then pour in a spoonful of Pixian Doubanjiang and stir-fry until red oil comes out.
3Pour in a bowl of water, then pour in the tofu pieces and gently turn over a few times, be careful not to stick to the pot, cover with a lid and cook over medium heat until it boils.
4When the water boils, add appropriate amounts of white sugar, soy sauce, oyster sauce, and a little salt and chicken broth. Continue to simmer for 2 minutes, and then pour in a little starch slurry when the time is up. When the sauce becomes thick, add a little salt and chicken broth.
5Finally, add chopped green onions and chili peppers and gently stir until evenly mixed, then turn off the heat and serve.
6A delicious stir-fried tofu is ready! It's salty and flavorful, and looks very appetizing. Vegetarian friends can include tofu on their menu; it's a rice-eating artifact. Children can always eat more rice with it.
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