Meat and Tofu Steamed Egg

When you have no appetite, you must try a bowl of meat and tofu steamed egg. It is easy to make and has a fragrant and silky taste that you will never get tired of!

Ingredients: 150g minced meat, 2 eggs, 1 block of soft tofu, 1 tablespoon of light soy sauce, 1 teaspoon of salt, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, half a teaspoon of dark soy sauce, 1 teaspoon of white sugar, a small amount of thirteen spice

Meat and Tofu Steamed Egg Recipe:

Cut the soft tofu into cubes

Place it in a bowl

Add 1 teaspoon of salt to the eggs

Beat them until smooth

Add an equal amount of water and stir well

Filter it into the tofu

Cover with plastic wrap with small holes

Place it in a pot of boiling water and steam for about 20 minutes

In the minced meat, add an appropriate amount of ginger juice

Heat a suitable amount of oil in a pan

Add the minced meat and sauté until white

Add 1 tablespoon of cooking wine

1 tablespoon of light soy sauce

half a teaspoon of dark soy sauce

1 tablespoon of oyster sauce

1 teaspoon of white sugar

a small amount of thirteen spice

Stir-fry evenly

Spread the minced meat on the steamed tofu and eggs

Drizzle with 1 tablespoon of fragrant oil

Garnish with chopped green onion before serving

Just stir and you can eat it!

Tips: According to analysis, 100 grams of eggs contain 12.58 grams of protein, mainly egg white and yolk protein, containing 8 essential amino acids and resembling human protein composition, the human body's absorption rate of egg protein can reach up to 98%. 100 grams of eggs contain 11-15 grams of fat, mainly concentrated in the yolk, which is also easily digested and absorbed by the human body. The yolk contains rich lecithin, sterols, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial for enhancing the function of the nervous system, so eggs are also a good brain-boosting food.