It's Springtime, My Child Loves This Delicious Dish (3 Yuan to Steam a Plate, Boosts Immunity)
It's springtime, and my child loves this delicious dish the most, costing 3 yuan to steam a plate and boost their immunity.
Spring is here, with flowers blooming and everything reviving. Spring is the key to a good year, and the weather is warming up. However, the climate is still changeable, with large differences between day and night temperatures, especially in the south where it's still cold in the evenings. Children's resistance is weaker than adults' and they are prone to getting colds. At this time, we should take food as a starting point, giving children more high-protein, low-calorie food to strengthen their resistance.

Eggs and tofu are a perfect pairing. Everyone knows that tofu and eggs are both high-protein foods and can supplement the body with various trace elements. Eggs are almost 'universal' and can be paired with many foods to make all kinds of delicious dishes. Tofu also has many methods of preparation, but combining them doesn't affect protein absorption, and it makes the nutrition even richer.

My family often steam eggs and tofu together. I was told that children can eat one egg a day to improve their memory and boost their immunity. Whether it's true or not, eggs are undoubtedly rich in nutrients. I make a boiled egg for my child every day, and when boiled eggs are getting boring, I switch to egg custard, and occasionally make scrambled eggs. Different methods keep my children from getting tired of eating. Today, I'm making tofu steamed eggs, a block of tofu paired with 4 eggs, costing only 3 yuan in total. It's nutritious and filling, and egg lovers should try it!

Ingredients
1 block of tofu, 4 eggs, scallions (green onions) to taste.
Seasoning
salt, chicken broth (chicken essence), vegetable oil (sesame oil), soy sauce, edible oil to taste.
Instructions

Step 1: Wash the tofu and put it in a zip-lock bag, using a knife to press it into pieces. I choose old tofu. Pour the mashed tofu into a dish, and crack an egg into it. Add a small spoonful of salt, half a spoonful of chicken broth (if you don't like chicken broth, omit it), and a tablespoon of edible oil.

Step 2: Use chopsticks to mix it evenly, so that the egg is fully dissolved in the tofu.

Step 3: Then, crack 3 eggs into the tofu.

Step 4: Cover it with a lid, steam it over boiling water for about 12 minutes until the egg is cooked. Use a chopstick to insert into the yolk, if the yolk is solid and doesn't leak out, it's cooked.

Step 5: When the time is up, take out the steamed eggs, sprinkle some scallions on top, pour in a spoonful of vegetable oil, and two spoonfuls of soy sauce to enjoy the deliciousness.

Tofu steamed eggs are ready, the method is simple, nutritious and delicious, especially suitable for the elderly and children. Adding tofu makes it more nutritious and a good dish for a meal.
Rain Ming Xuan says: 1. I choose old tofu and steam it with eggs. You can also use inner-leaf tofu, the flavor is still very delicious.
2. Steamed eggs with 8 minutes of cooking are the best. The egg yolk is very tender, so I steam it for about 12 minutes, and steaming too long will make it old.
3. If you don't have vegetable oil, in the last step, you can heat the oil in a pan, add chopped green onions and sauté until fragrant, then pour the hot oil over the steamed eggs, making the steamed eggs have a strong aroma of green onion, which is a different flavor.

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