It's a detox weapon, often eaten to lose weight and lower cholesterol, to give the body a thorough cleaning, and to eat it in various ways every day.
Asparagus is in season in spring, it is also known as 'Vegetable King', with a vibrant green color, rich in nutrition, and a for lowering triglycerides, it can help you lose weight, lower cholesterol, remove bad breath, and give your body a thorough cleaning. 7 ways to make asparagus, try it!
Asparagus boiled with eggs
Ingredients: Asparagus, eggs, candied fruit peel
Production: Boil water in a pot, add a little salt and a few drops of oil, first put the whole asparagus into the pot to blanch, after the color changes, take it out and cut it into segments; egg yolk into a little salt and a few drops of wine, stir well; hot pan, put the egg liquid into the pan to cook until set and cut into small pieces, add the prepared asparagus into it and stir-fry, add a little salt to season, stir-fry evenly, finally add the cooked candied fruit peel
Asparagus with sizzling sound
Ingredients: Asparagus, garlic, red bell pepper
Production: Boil water in an open pot, add a little salt and a few drops of oil, put the whole asparagus into the pot to blanch, after the color changes, take it out and arrange it on a plate; put flavor essence and oyster sauce into a bowl and stir evenly to make a sauce; pour the prepared sauce on the asparagus; sprinkle garlic grains and red bell pepper circles on the surface; pour hot oil on top, at this time you can hear the hot oil sizzling when it falls on the seasoning
Asparagus with shrimp
Ingredients: Shrimp, asparagus, chopstick, candied fruit peel
Production: Remove the shell and guts of the shrimp and pick out the shrimp thread, then wash them clean; add a little salt, wine, starch and egg yolk to the shrimp and stir evenly; boil water in a pot, add a few drops of oil and a little salt, put the asparagus into the pot to blanch, after slightly changing color, take it out; hot pan, put a little oil into it, put in ginger slices to fry fragrant; pour in the shrimp into the pan to stir-fry until colored, add the asparagus into the pan to stir-fry for two times, add a little salt to season
Asparagus with mushroom
Ingredients: Mushrooms, asparagus
Production: Boil water in a pot, add a little salt and oil, put the whole asparagus into the pot to blanch, after the color changes, take it out and cut into segments; then put the shiitake mushrooms into the pot to blanch for 1-2 minutes and take it out
Asparagus with chicken slices
Ingredients: Chicken fillet, asparagus, mushroom, candied fruit peel
Production: Cut the chicken fillet into pieces and add a little salt, wine, starch and egg yolk to marinate for a while; boil water in a pot, put in a few drops of oil and a little salt, put the asparagus into the pot to blanch and take it out after cooling; hot pan, put in chicken slices to stir-fry until colored, put in mushroom slices to stir-fry until slightly softened, pour in the asparagus to stir-fry for a few times and add a little salt to season; finally add the cooked candied fruit peel
Asparagus with bacon roll
Ingredients: Bacon, asparagus, red chili pepper, black pepper
Production: Boil water in a pot, put a little oil and salt, put the asparagus into the pot to blanch; after the asparagus is blanched, put it on a cold water wash; cut the bacon in half, cut the asparagus into segments wider than the bacon; put the asparagus and red chili pepper on one side of the bacon and roll it up; fix the rolled bacon and asparagus roll with toothpicks; slowly fry the rolled bacon and asparagus roll in the pot, flip it when one side is golden brown and then fry the other side until golden brown, finally sprinkle some black pepper on top
Asparagus with wood ear mushroom and egg
Ingredients: Egg, asparagus, wood ear mushroom
Production: Boil water, add a little salt and oil, put the whole asparagus into the pot to blanch, after changing color, cut it into small segments; put the black wood ear mushroom into the pot to blanch for 1-2 minutes and take it out; egg yolk into a little salt and stir until smooth; hot pan, pour in the egg yolk, stir-fry until set and cut into small pieces; put the asparagus segments and wood ear mushroom into the pot to stir-fry; add a little salt to season
