This cold dish is suitable for frequent consumption, often mixed and stirred, beneficial to the body and weight loss, not afraid to eat a lot and gain meat.

After the beginning of spring, the weather is changeable, cold and warm, and just had a heavy snowfall. These two days are especially warm, so it's time to start making cold dishes. This should be the natural reaction of many people's intestines and stomach. When the weather is slightly hot, they will think of appetizing and refreshing cold dishes. Among the vegetables we often eat, many are suitable for mixing, first of all is cucumber. Cucumber is not only low in calories but also contains a large amount of cucurbitane, which inhibits fat growth and has a good slimming effect. Secondly, black fungus (wood ear), black fungus is crisp, slippery and a great choice for cold dishes. Moreover, in this spring season when there are a lot of bacteria, eating wood ear can moisten the lungs and enhance immunity. We can also add onions for sterilization, and make a seasoning sauce to mix together, which is refreshing and appetizing and beneficial to the body and weight loss.

Everyone has free time at home, cucumber, wood ear and onion are very suitable for home cooking, often mixed and stirred, beneficial to the body and weight loss, not afraid to eat a lot and gain meat.

Cold Mixed Cucumber with Wood Ear and Onion

Ingredients: 1 cucumber, 1/2 onion, 100g dried wood ear (black fungus). 1 bunch of coriander (cilantro), 2 tablespoons of light soy sauce, 2 tablespoons of rice vinegar, 2g salt, 2g white sugar, a little sesame oil.

Instructions:

1 Soak the wood ear beforehand in cold water to prevent it from darkening. Do not use hot water. It should be freshly eaten and freshly soaked. Boil water in a pot and put the soaked wood ear in it, blanch for 1 minute, and cook the wood ear by boiling, then drain and let it cool naturally. It is necessary to blanch wood ear before eating, as it contains a lot of bacteria if eaten raw.

2 Soak the cucumber in diluted salt water for a while to remove pesticide residue on the surface of the cucumber, then rinse it with clean water and crush it. Peel and cut the onion into chunks. Chop the coriander (cilantro) after soaking in diluted salt water and rinse it clean. Cut the coriander (cilantro) into small pieces.

3 Take a clean small bowl, put in 2 tablespoons of light soy sauce, 2 tablespoons of rice vinegar, 2g salt, 2g white sugar, a little sesame oil, and stir into a cold mixing sauce. Many cold dishes can use this sauce. This sauce is very appetizing and refreshing when used to mix cold dishes.

4 Mix the cooled wood ear, crushed cucumber and chopped onion with the chopped coriander (cilantro), then add the cold mixing sauce and stir evenly. Many people think that onion is spicy and not suitable for mixing, but when mixed with light soy sauce, the spiciness will be greatly reduced, and it tastes very good.

5 Put the cold dish in a large bowl, mix it well, and serve it in a dish. Whether you are eating it at home or entertaining guests, it is a great cold dish.

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