Home wives add vegetables, the nutrition and taste are doubled, simply cook a pot, children can eat two bowls.

Now that adults and children are staying at home, the amount of food and drink they consume each day is more than usual. Northeastern people love to eat rice. My family of half is fond of rice, and they eat three meals a day without getting bored. Whether it's cooking rice, stir-fried rice, or steamed rice, they all enjoy it. I often come up with new ways to make rice. If I eat rice without change, the children will get tired of the taste. Today, I'm going to recommend some ways to make rice simple and delicious. This one-pot rice is enough for one family, and it's a quick meal. Potatoes and tomatoes are a nutritious combination, and the rice will be more flavorful. If you like it, you can try it, and even a novice can make it delicious. Rice is a food that old, weak, and elderly people can enjoy. It's especially suitable for patients after illness with a weak spleen and stomach or fever and thirst. When breast milk is insufficient, mothers can use rice soup to assist in feeding babies.

Many people like to eat rice because rice is easy to cook. And rice goes well with vegetables. The process of making rice is simple, unlike noodles. Nowadays, with the automatic rice cooker, rice can be cooked automatically. Everyone knows that rice is made from rice. Rice is one of the most important staples in China, whether at home or when eating out, rice is indispensable. The protein in rice is mainly rice protein, with a complete amino acid composition, which is easy for the human body to digest and absorb, but the amino acid content is low. Compared to polished rice, brown rice has a higher content of minerals, dietary fiber, and B vitamins (especially vitamin B1). Because people use rice as a staple food, the amount consumed is large, and its nutritional benefits are as a basic nutritional supplement. Rice porridge has the effects of soothing the stomach, nourishing the spleen, clearing the lungs, and rice soup has the effects of nourishing yin, enriching Qi, and moisturizing the intestines. It has a sweet and flat taste, and using rice soup to mix with milk powder or give babies as supplementary food is a good choice. It is beneficial for the baby's development and health, and can stimulate gastric juice secretion.

Recipe: Potato and Tomato Braised Rice

Ingredients: 100g Jinlongyu Selected Xiangshi Rice, 2 potatoes, 1 tomato, 1 tablespoon of vegetable oil, 1 tablespoon of salt, chopped green onions, 2 tablespoons of light soy sauce.

Instructions: 1. Prepare the main ingredients for braising rice. 2. One cup of rice is 50 grams, here we need 2 cups of rice to make rice. 3. Wash and drain the rice and pour it into the inner pot of the rice cooker, add four cups of water, adjust according to your family's taste. 4. Peel and cut the potatoes into small pieces. 5. Wash and cut the tomatoes into small pieces. 6. Chop green onions and garlic for seasoning. 7. Heat oil, sauté green onions and garlic until fragrant, then add the cut potatoes and stir-fry. 8. Add light soy sauce and salt to season the dish, preventing it from not flavoring the rice. 9. Pour the stir-fried vegetables into the inner pot of the rice cooker that has been washed and drained. 10. Set the rice cooker to cook normally, and it will give a prompt when it's done. Home wives add vegetables, the nutrition and taste are doubled, simply cook a pot, children can eat two bowls. Try this easy recipe during special times to reduce the number of cooking times, and don't forget the nutrition.

Tips:

1. This recipe uses Jinlongyu Selected Xiangshi Rice. 2. Fresh potatoes and tomatoes. 3. The water ratio of rice is key, refer to the recipe.

Thank you for reading my article, the shadow of dusk, Bean Family's Foodie. I am a recipe writer for major food websites and a video recipe signed star. If you like it, please follow me, like, share and leave a comment, I will update recipes every day. Leave your valuable suggestions, let's discuss delicious food together! Statement: This recipe is my original work, and any infringement will be punished!

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