Potato Slices with Scrambled Eggs

According to analysis, 100 grams of eggs contain 12.58 grams of protein, mainly albumin and globulin, containing 8 essential amino acids for the human body, which are very similar to human protein composition. The human body can absorb egg protein up to 98%. 100 grams of eggs contain 11-15 grams of fat, mainly concentrated in the yolk, which is also very easily digested and absorbed by the human body. The yolk contains rich lecithin, steroids, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components are of great benefit to the function of the nervous system, so eggs are also good brain-boosting foods.

Ingredients:2 eggs, 2 potatoes, garlic, coriander, salt, old soy sauce

How to Make Potato Slices with Scrambled Eggs:

Peel and slice the potatoes. Slice the garlic.

Crack the eggs and stir-fry until cooked, then set aside.

Sauté the garlic and add the potato slices, fry until golden brown. Add salt and a little old soy sauce.