Don't just boil quail eggs, add 1 spoon of tomato sauce, sour and sweet, children love it
It’s better to give children eggs instead of this, with twice the amount of lecithin compared to eggs, which helps brain development. Eggs are a daily staple, with one egg per day benefiting the body, except for those who cannot eat eggs, as everyone knows eggs are very nutritious, providing protein, calcium, iron, phosphorus, and other trace elements. However, there is an egg that is no less nutritious than eggs, and even has higher levels of certain nutrients, that is quail eggs.
Quail eggs and eggs have different nutritional values. Quail eggs contain twice as much Vitamin B2 as eggs, and four times the amount of lecithin, lecithin is known to be one of the three most important nutrients, which is indispensable for our bodies. Lecithin can promote the development of the fetus’s brain nerves, and it can also enhance brain vitality and improve memory, which is beneficial for children to improve learning efficiency. Besides, lecithin is the ‘cleaner’ of blood vessels, which can decompose and remove cholesterol on the blood vessel walls, and has a lowering effect on blood pressure.
Eat more foods rich in lecithin, which has many benefits for the body. Today, let’s make a delicacy with quail eggs, which is sour and sweet, and appetizing, especially loved by children. The recipe is super simple. The specific recipe is as follows.
Required ingredients: Quail eggs, rapeseed greens, oil, tomato sauce, white sugar, vinegar, light soy sauce
Step 1: Prepare quail eggs and rapeseed greens. Rapeseed greens are used for decoration, or you can use broccoli or spinach, any green vegetables can be used.
Step 2: Boil the quail eggs and then take them out and soak them in cold water. This makes it easier to peel the shells.
Step 3: Blanch the rapeseed greens in water, add a little salt to the water, which can make the rapeseed greens more emerald green, and also add flavor to the rapeseed greens.
Step 4: Arrange the blanched rapeseed greens around the edge of the plate.
Step 5: Make a sugar and vinegar sauce, pour 2 spoons of vinegar, 1 spoon of light soy sauce, 1 spoon of white sugar, 1 spoon of starch, and a little water into a bowl, and stir well to make juice.
Step 6: First heat the quail eggs in oil until the surface forms a wrinkled skin.
Finally, heat a little oil in a pot and sauté tomato sauce, then pour in the prepared sugar and vinegar sauce and cook over low heat until it opens, then add the quail eggs and stir-fry until the surface is coated with the sugar and vinegar sauce, then pour it into the plate and sprinkle with sesame seeds. This dish is sour and sweet, nutritious and loved by children. Quickly learn and make it for your family to eat!
Tips:
1. Foods rich in lecithin, besides quail eggs, also include soybeans, fish heads, and animal livers. If we can get nutrients from food, we should try to eat food.
2. Although quail eggs have a higher lecithin content than eggs, eggs have a higher Vitamin A content, so we can alternate eating these two to meet different nutritional needs.
I am Hua Ningyuanyuan, today’s quail egg recipe is shared here. I hope it is helpful to you. Thank you for every like and follow. Thank you for your support all the time! I will share a home-cooked dish with you every day, and update it regularly. Remember to follow me! This article is original by the author, please do not reprint without permission, no stealing of pictures and moving.
