6 Red Date Soup Recipes for Smooth Skin, Worthy of Collection
6 Red Date Soup Recipes for Southern Women with Smooth Skin, Collection Worthy
Eat one date a day, not old at all. Many female friends have the habit of insisting on eating red dates every day. Red dates are blood-nourishing and beautifying, rich in iron, and a common ingredient.
In Guangdong, due to eating habits, it’s customary to drink soup before meals and a sugar water after. This nourishes the spleen and stomach. With Spring Festival approaching, if you don’t have a special gift, it’s nice to quietly simmer yourself a favorite soup or sugar water – a simple recipe that takes only 3 years to see results! With just one small pot and about 4 steps, you can easily make a soup and sugar water that’s right for you. Your girlfriends’ good complexion comes from drinking these nourishing soups.
Red Date, Lychee, Lotus Seed Sugar Water
Ingredients: Lychee 1/2, Lotus Seeds 100g, Red Dates 4-5, Rock Sugar 20g, Water as needed.
Instructions: 1. Prepare ingredients. 2. Wash fresh lotus seeds and red dates, soak dry lotus seeds beforehand if needed. 3. Peel lychee, remove seeds, and cut into chunks. 4. Put all ingredients together with rock sugar into a steaming pot and steam for 40 minutes.
Sand Hawthorn Red Date Chicken Soup
Ingredients: Sand Hawthorn 15g, Astragalus 15g, Red Dates 5-6, Chicken 1/4, Salt a little.
Instructions: 1. Prepare ingredients. 2. Wash Sand Hawthorn, Astragalus, and red dates, soak them for infusion. 3. Cut the chicken into large pieces, put it into a cold pot to boil for 1 minute, then take it out and wash it. 4. Put all ingredients into a steaming pot and steam for 1 hour, then add a little salt for seasoning after the soup is finished.
Red Date, Yam, Hawthorn, Lychee Sugar Water
Ingredients: Yam 2 pieces, Hawthorn 20g, Red Dates 5-6, Lychee 2-3, Rock Sugar as needed, Water as needed.
Instructions: 1. Prepare ingredients. 2. Soak Yam, Hawthorn, and Red Dates in water to soften. 3. Peel Lychee and cut it into small pieces. 4. Put all ingredients into a steaming pot and steam for 30 minutes (if using a soup pot, the time is the same).
Black Bean Red Date Brown Sugar Sugar Water
Ingredients: Brown Sugar 20g, Red Dates 5-6, Black Beans 50g, Water as needed.
Instructions: 1. Prepare ingredients. 2. Soak black beans for 3 hours beforehand or overnight. 3. Put the soaked black beans into a soup pot and stew them in a steaming pot with red dates. 4. After the black beans are cooked, add appropriate brown sugar for seasoning.
Quail, Guiling, Red Date Sugar Water
Ingredients: Quail 1, Guiling 15g, Wolfberry 10g, Red Dates 5-6, Brown Sugar/Rock Sugar a little.
Instructions: 1. Prepare ingredients, Guiling meat is a dried ingredient. 2. Boil quail eggs ahead of time, peel them. 3. Put soup/steaming pot, add quail eggs, Guiling and red dates, steam for 30 minutes/simmer for 30 minutes. 4. After the sugar water is cooked, add Wolfberry and brown sugar/rock sugar to increase the sweetness.
Sand Hawthorn, Yam, Lychee Red Date Soup with Pheasant
Ingredients: Pheasant 1, Yam 1 piece, Sand Hawthorn 1 piece, Yam 15g, Red Dates 5-6, Salt a little, Ginger 1 piece.
Instructions: 1. Remove the feathers and internal organs of the pheasant, wash it clean, cut it into 4 large pieces, put it into a cold pot to boil for 1 minute, then take it out and wash it. 2. Peel the yam, cut it into small pieces. Red dates, Yam, Sand Hawthorn put into water to soak. 3. Put the cooked pheasant and yam ingredients into a steaming pot and steam for 1 hour. 4. After the soup is finished, add a little salt for seasoning.
Women should love themselves, just drink a little soup and ingredients every day, and have a good complexion! Try it!
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