My Best Friend and I Learned to Cook Together, Ate Plenty and Lost 5 Pounds, Just Because of How We Prepared the Main Course
Heard that people who follow 'Black Cat's Kitchen' never gain weight no matter how they eat!
Recently, the way to cook rice is like this, the carbohydrate content is reduced, and the waist circumference has shrunk by several inches. Skinny people are trying it. How many pounds have everyone gained at home during this period? Ask honestly and see, everyone has become a national chef! Start to learn all the home-cooked dishes you didn't know before, and start returning to normal work. Do you feel particularly tight when you put on your work clothes? Isn't it because the clothes shrank? No! It's because you've gotten fat, which is a problem we can't avoid. After all, this is a very special period when people stay at home, and it's hard for anyone not to gain two pounds!
The topic of weight loss is always something that women can easily talk about in three minutes. However, weight loss must be scientific and combined with appropriate exercise. If you don't want to exercise and just think about how to lose weight by sitting and meditating, the possibility is very low!
Three meals a day have to be eaten. Come and learn from me how to do the main course for weight loss and fat reduction. The carbohydrate content is reduced, mainly because the starch is a lot, although it feels very full when it goes into the stomach, but don't ignore it. The main dish with a lot of carbohydrates, starch is easy to turn into sugar, which is one of the reasons why it's easy for people to gain weight. So if you want to take weight loss seriously without being hungry, this main dish is very suitable!
Beef Buckwheat Rice and Vegetables
Ingredients: Buckwheat 100g, Purple Rice 20g, Beef 200g, Celery 1 piece, Carrots 1/2, Salt a little, Water as needed.
Specific steps:
1. The main dish is not ordinary white rice, but buckwheat and purple rice, both of which are coarse grains. But coarse grains have a characteristic, that is, they have a strong satiety. Here, we take two meals as an example, and put the buckwheat and purple rice into the water for soaking overnight.
2. Prepare some beef, cut into small particles is best.
3. Put the cut beef into a cold water pot and blanch for 10 seconds before taking it out. This can remove some beefy smell.
4. After soaking the purple and buckwheat rice and the beef particles, put them into the rice cooker together with water, keeping the water level the same as the ingredients. Since the buckwheat and purple rice have been soaked in advance, the water should be a little less. Follow the usual rice cooking steps to cook the rice.
5. When cooking rice, prepare a small piece of celery and a half carrot. These are both coarse grains with a lot of fiber and vitamins, so you can eat more and eat them into small particles.
6. When the buckwheat rice with beef is cooked, pour the celery and carrot particles into the rice cooker and steam for 2-3 minutes.
